The reasons for less menstrual flow mainly include the following three aspects:
1, uterine dysplasia. Menstruation is endometrial exfoliation bleeding accompanied by ovarian cycle changes. If the uterus is underdeveloped, such as the uterus is small or abnormal, only a small amount of endometrium falls off in each physiological cycle, resulting in less menstrual flow. In addition, endometrial tuberculosis causes endometrial lesions or curettage, resulting in endometrial damage, and there will also be less menstrual flow or even amenorrhea.
2. Abnormal hormone secretion. Estrogen can stimulate the proliferation of female endometrium. If the hormone secretion in the body is abnormal, it will lead to the endometrial hyperplasia not reaching the required thickness, resulting in a decrease in menstrual flow. Excessive dieting, excessive work and rest, bad mood and reproductive system diseases will all affect women's endocrine environment, leading to abnormal hormone secretion and decreased menstrual flow.
3, anovulatory menstruation. Anovulatory women also have menstruation, which is medically called "anovulatory menstruation". This is different from normal menstruation and belongs to the category of "functional uterine bleeding". This kind of menstruation is characterized by irregular time and low blood volume.
In addition to food, you can also adjust menstruation by changing your living habits and avoiding mental stimulation. Women should pay attention to keep warm during menstruation, avoid cold stimulation, and pay special attention not to eat cold food. In addition, to avoid overwork and keep a happy mood, these methods have a good effect on menstrual conditioning, thus preventing the symptoms of less menstrual flow.
1, pay attention to your diet. About a week before menstruation, women should avoid cold, spicy and irritating foods, drink plenty of water, and eat foods rich in cellulose to keep their stools unobstructed. Menstruation can be adjusted by drinking brown sugar water.
2. Eliminate fatigue. If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, women should avoid strenuous and long-term exercise during menstruation, pay attention to rest, ensure the regularity of sleep and life, and avoid staying up late.
3. Keep warm. In addition to not eating cold food, it is best for women with less menstrual flow to avoid cold water, especially during menstruation. If you sit in an air-conditioned room for a long time, you'd better wear a thin blanket to keep warm and avoid catching a cold.
To sum up, it is very important for girls to have little menstrual flow, so they must take good care of it, otherwise it will do great harm to their health.