Ingredients: chicken legs, dried mushrooms, ginger, red dates, salt.

Exercise:

1. Clean the umbrella cover of dried mushrooms and soak it in clear water;

2. After the mushrooms are soaked soft, remove the pedicels, remove the mushrooms and change the water;

3. Gently rub with your hands to completely remove impurities in the folds and rinse them for later use;

4. Remove the residual hair on the surface of the chicken leg and clean it;

5. Add ginger slices and chicken legs to clear water. After boiling, remove blood foam, warm water and rinse;

6. Put the chicken legs and mushrooms into a deep pot, add enough water at one time, and boil over high fire;

7. Turn to medium heat and stew for 2 hours; Season with salt.

Tips:

1, if you use dried mushrooms, pour the water soaked in mushrooms into the soup and cook it, the fragrance will be stronger. In this case, mushrooms can be washed carefully. It is said that the water of pickled mushrooms is rich in nutrition, and it can be used for "hydrotherapy" massage in places that are easy to dry on the body, such as calves and arms, which can make epidermal cells fully absorb water and make the skin softer and whiter.

2. If you are afraid of the oil in the chicken soup, you can let the cooked chicken soup cool, skim it after the oil solidifies, and then heat it for consumption.

This soup can be dried mushrooms or fresh mushrooms, and its nutritional value is the same.

Mushrooms are rich in protein, vitamin C and cellulose. Eating them often can replenish blood and qi, delay aging, enhance human resistance and soften blood vessels. Chicken can enhance our physical strength and keep fit. Eating chicken has a good effect of warming the middle warmer, invigorating qi, replenishing deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

The thought of fresh chicken legs with mushrooms and red dates is very nourishing, so if there are old people, sick people, weak people or anemia patients at home, it is very suitable for this dish. Eating by female friends can promote skin metabolism and resist aging.