Bitter gourd is the first choice for clearing heat and reducing fire. It is not only nutritious, but also has the effects of detoxification, cooling and prevention. Bitter gourd is also rich in vitamin C, which can not only improve human immunity, but also protect skin in beauty beauty.

2. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

Step 3: asparagus

Chinese medicine believes that asparagus tastes sweet and cold, and has the effect of clearing heat and diuresis. In addition, asparagus tips are also rich in vitamin A, which is good for eyes. Eating asparagus regularly has a good effect on delaying aging and anti-tumor. In hot summer, a cold asparagus can bring a little coolness.

4.wax gourd

Wax gourd is rich in vitamins and minerals, among which? Zinc? Enough to promote human growth and development, magnesium? It can make people energetic and rosy. In addition, wax gourd contains less fat, which can prevent the accumulation of fat in the human body, so eating wax gourd often can play a good role in losing weight. It is a good choice for girls who love beauty.

5.sweet potato

Sweet potato is rich in mucin and vitamin C, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

6.loofah

Luffa is full of treasures. Luffa is rich in protein, starch, plant mucus, minerals, vitamins and other substances, with comprehensive nutritional components. Luffa is green, refreshing and refreshing. In hot summer, eating loofah can not only cool off the heat, but also supplement nutrition.

7.cucumber

The water content of cucumber is 96% ~ 98%, which is not only crisp, tender and fragrant, but also delicious and nutritious. It can not only resist cancer, but also inhibit the transformation of excess sugar into fat, which is a very good choice for people who need to lose weight. Cucumber juice also has the function of stretching wrinkles and protecting skin, and is a natural raw material commonly used by women who love beauty in beauty.

8, tomatoes

Tomatoes are common vegetables on the table in summer. Tomatoes are rich in vitamin C, which can effectively whiten the skin. It is the first choice for girls to whiten and skin care. In addition, tomatoes also have the functions of sterilization, cancer prevention, cooling blood, clearing stomach and strengthening spleen. Eating tomatoes in summer can also effectively prevent heatstroke.

9.eggplant

Eating eggplant (even skin) often has a certain effect on preventing and treating hypertension, arteriosclerosis, cerebral thrombosis and senile plaque. It is important that the maturity of eggplant is summer, and a large number of eggplants are on the market, with reasonable price and good cost performance.

10, lettuce

Lettuce is one of the indispensable vegetables in many series of diets. Whether it is Korean barbecue or Chinese hot pot, you will often see the shadow of lettuce. Lettuce not only tastes good, but also contains lettuce, which has the functions of clearing away heat, diminishing inflammation and hypnosis. Lettuce is low in calories and is a good choice for people who lose weight.