I think there are not many people who can recite the 24 solar terms now. Many people only know some of them, but it is estimated that few people understand what solar terms are on a certain day. In fact, these solar terms are very useful to us, and we can make up more! It's best to warm up the solar terms on 24 snowy days. We should not only adhere to the general principle of nourishing the kidney and protecting the heart in winter, but also pay attention to the purpose of conditioning the human body and nourishing the kidney.

Heavy snow tonic should be combined with food tonic, food tonic, medicine tonic and wine tonic, and warming tonic is appropriate.

Bush: Bush in winter should conform to the nature of collection and often close his eyes to rest; Do not care about trivial matters, and do not participate in unprincipled disputes and contests.

Food supplement: mainly to supplement yang, according to their own yin and yang, combined with the nature of food to choose.

Medicinal tonics: For the elderly or the infirm, commonly used tonics include ginseng, astragalus, medlar and so on. Can be made into medicated diet.

Wine tonic: wine is the first of all medicines. In the snowy season, it is cold. Drinking liquor in moderation can warm blood and keep out the cold. Wine corresponds to the eight diagrams, and the eight diagrams correspond to the kidney. When the kidney meridian is abundant, the kidney can store essence. So, drink at night.

In addition, from the perspective of TCM health, heavy snow has reached a good time for tonic. Tonifying varies from person to person, from time to time and from place to place. After nearly a year's consumption in spring, summer and autumn, the yin, yang, qi and blood of human viscera will decline to some extent. Reasonable tonic can replenish qi, blood and body fluid in time, resist the invasion of cold, and make young people suffer less from diseases in the future, thus getting twice the result with half the effort.

There is a folk proverb in our country that "winter tonic kills tigers in early spring", which shows the important significance of winter tonic. Longan, jujube and other foods are rich in protein and fat, and have a lot of calories, which are especially suitable for people with physical deficiency and yang deficiency.

Some elderly friends with weak constitution can also use drugs for tonifying kidney and prolonging life, such as ginseng, American ginseng, astragalus, Eucommia ulmoides, Lycium barbarum and so on. It can nourish kidney yang, warm blood vessels and promote blood circulation in cold and snowy seasons.

The above tonic coup is based on the characteristics of heavy snow and solar terms. Everyone can choose the little coup introduced to you above and supplement it whenever this moment comes in life! This solar term had better be warmed up. We should not only adhere to the general principle of tonifying kidney and protecting heart in winter, but also pay attention to having an optimistic attitude to face this cold winter.