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Is fitness really so beneficial in dog days?
Is fitness really good in dog days?

I believe it is useful.

Treatment of winter disease in summer refers to the cold climate in winter, which is easy to get wet and cold disease. In the dog days with the highest temperature in summer, the sun is the most abundant, the blood is full, and the pores are thick. At this time, the meridians are unobstructed and the acupoints are sensitive. Yang qi and medicinal materials can be used to regulate the body and eliminate damp and cold qi in the body, thus slowing down and treating diseases that occur frequently in winter.

Winter disease is cured in summer?

The treatment of winter diseases in summer mainly uses some measures to promote hair growth to expel toxins from the body. Common methods for treating winter diseases in summer include moxibustion, sticking dog-days stickers, soaking feet, bathing, steaming, cupping, drinking tea and soup, and other ways of nursed back to health.

Apply three-volt patch

"Sanfutie" is based on the concept of "correspondence between man and nature", "external treatment of internal diseases" and "treatment of winter diseases in summer" in traditional Chinese medicine. By applying Chinese medicine to acupoints, Chinese medicine can stimulate the acupoints, adjust the balance of yin and yang, and achieve the effect of eliminating diseases and protecting health. The application is generally suitable for weakness, asthma, rhinitis, joint diseases of limbs and vertebrae, palace cold dysmenorrhea, etc. , and can play a role in enhancing immunity, especially suitable for people who are prone to cough and suffer from cold and cold diseases.

Foot bath; foot?bath;?foot?soak

There are spleen meridians, stomach meridians, liver meridians, kidney meridians and other viscera and meridians on people's feet. Soaking feet in dog days can dredge meridians, activate viscera, regulate organ function, improve blood circulation in pores and accelerate the elimination of body cold. Soak your feet for too long until you sweat. Sweating is harmful to qi and blood, which is the so-called "sweating and dying of yang". Therefore, it is best to use warm water of about 40℃ for soaking feet in summer, specifically based on the principle of not sweating.

moxibustion

Moxibustion is to stimulate acupoints, warm meridians and promote blood circulation, and strengthen the body resistance and eliminate evil through the warm power and drug action of moxibustion fire. Moxibustion therapy can dredge meridians, regulate qi and blood, strengthen spleen and stomach, warm yang and dispel cold.

gua sha (scraping therapy)

Scraping is generally only for colds in the early and middle stages, and it has the functions of dispelling wind and clearing heat and dispelling wind and dispelling cold, and the effect of scraping in the later stage is much worse. After scraping, it is best to drink a large glass of warm boiled water to help detoxify, and the scraping part should not catch cold.

cupping glass

Cupping can dispel cold and dampness, dredge collaterals and remove blood stasis, and many diseases can be improved by cupping therapy. The best storage time in summer is about 10 minute. For ordinary people, cupping is not allowed in damaged skin and bony processes, otherwise it will cause infection and other consequences.