Ham 50g, wax gourd 150g, rice 75g, and sparerib soup.

Practice of ham and winter melon porridge

Slice 1 ham with a horizontal knife; Wash wax gourd, remove pulp and cut into small pieces; Wash the rice for use.

2 put the pot on fire, add ham slices and wax gourd slices, add appropriate amount of sparerib soup, stew for 20 minutes, and drain the sparerib soup for later use.

3 Add 800 ml of water to another pot to boil, add rice to boil, and then turn to low heat to cook porridge. Pour in the sparerib soup soaked in melon ham and bring to a boil.

Efficacy and function of ham and winter melon porridge

Ham has the functions of invigorating spleen, stimulating appetite, promoting fluid production and nourishing blood, and can be used to treat fatigue, palpitation, anorexia, diarrhea and other diseases. Wax gourd has the effects of moistening lung, promoting fluid production, eliminating phlegm and quenching thirst, and inducing diuresis to reduce swelling. It is a vegetable for diuresis and purging fire. Ham and winter melon porridge has the effects of clearing heat, nourishing stomach and diuresis, and is suitable for treating summer heat, boredom, thirst and edema. This diet can play a good role in stimulating appetite and promoting digestion, which is conducive to stimulating appetite, clearing away heat and toxic materials, and can also play a good health care role.