1, cancer prevention: Fresh lotus seeds not only taste attractive, but also can tonify the functions of five internal organs, dredge qi and blood, and prevent qi and blood from being blocked. Fresh lotus seeds are also rich in lutein oxides and some trace elements selenium. These substances are natural anticancer substances, which can prevent the canceration of human tissues and cells, and can effectively prevent the occurrence of cancer if eaten regularly.

2, prevention of hypertension: usually eat more fresh lotus seeds, can also prevent hypertension, because the alkaloids contained in fresh lotus seeds are natural antihypertensive components, but also protect the human cardiovascular system, promote blood circulation, improve heart function. It has a good preventive effect on thrombosis and stroke that often occur in middle-aged and elderly people.

3. Nourish the heart and soothe the nerves: liensinine contained in fresh lotus seeds is a natural pharmaceutical ingredient, which can directly act on the human heart, not only improve the heart function, but also dilate the blood vessels around the heart and nourish the myocardium. Regular consumption can obviously nourish and strengthen the heart. In addition, some nutrients in fresh lotus seeds can also regulate nerves and improve the function of neurons. They can calm the nerves and prevent insomnia.

4, stop sperm: fresh lotus seeds are also the most suitable health food for men, it can warm the kidney and strengthen yang, improve male sexual function, but also promote sperm regeneration, usually men have kidney deficiency, nocturnal emission and other adverse symptoms, eating more fresh lotus seeds can make the symptoms ease or disappear as soon as possible. In addition, fresh lotus seeds are a good tonic, which has a good conditioning effect on human physical weakness and post-illness weakness.