? Traditional Chinese medicine believes that regular practice of Tai Ji Chuan can enhance the function of kidney in storing and preserving sperm, regulate N secretion, and improve soreness of waist and legs. Therefore, practicing Tai Ji Chuan can not only improve the weakness of waist and legs, but also improve the symptoms of insomnia and dreaminess caused by physical weakness and kidney deficiency, and obviously improve the quality of sleep. Moreover, Tai Ji Chuan's health training can also regulate the activities of nerve function, which has an unexpected effect on calming the highly nervous mental state and balancing Yin and Yang. It can be seen that practicing Tai Ji Chuan with liquid can not only effectively improve sleep, but also prevent and treat diseases, which is an excellent health care method for middle-aged and elderly people.
? This is the content of the whole short video. Personally, one hour after meals and two hours before going to bed must be reserved. I don't know if there are any Tai Chi lovers among Jane Friends, please correct me! ! !