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What is the method of gastrointestinal maintenance?
Massage the thenar part of the palm or palm root in a circle at the midpoint of the line between xiphoid process and navel (Zhongyuan point), with moderate rhythm and light weight. Every time 10- 15 minutes, 1-2 times a day.

Rub with your palm at the corresponding acupoints. Massage is a unique traditional health care method in China. Modern experimental research shows that abdominal massage can promote gastrointestinal peristalsis and emptying, enhance the function of endocrine glands in gastrointestinal tract, improve digestion, and have spasmolytic and analgesic effects.

If you have stomach trouble, you must pay attention to the following dietary taboos:

1, avoid eating more monosodium glutamate and sour and salty food. When light food is the main food, too many products with heavy taste and hot and sour taste will stimulate gastric acid secretion and aggravate the condition. However, a small amount of ginger and pepper can warm the stomach and enhance the protective effect of adding mucosa.

2, obvious erosion, bleeding, should be fasting.

3, gastric mucosal congestion and edema, should be low in fat, low in salt and slag-free, and appropriately increase protein's diet.

4. Avoid eating two hours before going to bed. Eating regularly within two hours before going to bed can easily cause sphincter relaxation, leading to acid reflux's return to esophagus. Some people are used to eating supper, and when they are full, they sleep on their backs, which also makes it easier for stomach acid to flow back.

5. Avoid eating too greasy or fried food. Try to choose digestible food as the main diet, and eat meat in moderation, but vegetables should be fried and cooked well, not half-cooked.

6, fasting frozen and overheated food. In order to avoid excessive irritation to the stomach. Diet temperature should be moderate, and soup or water should not be overheated.

For the above contents, please refer to People's Daily Online-Four Health Care Methods for Gastritis Patients.