(1) Eat warm food. If it is congenital palace cold, it is necessary to eat more foods that benefit the temperature, such as walnuts, jujubes, peanuts, etc., so that the congenital deficiency can be made up by the acquired high energy, and there is no need to worry about getting angry, because the constitution of palace cold belongs to internal heat deficiency, and it is not easy to appear as hot as fire.

(2) Keep walking. Pregnant women can walk fast at ordinary times, especially on cobblestone roads, which can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.

(3) Pay attention to keep warm during and after exercise, especially after sweating, the pores are open, and cold pathogens are easy to take advantage of it. If the uterus is troubled by cold evil, blood gas will condense when it is cold, and symptoms of palace cold will appear.