2. Sugarcane: It contains a lot of trace elements necessary for human body, such as iron, calcium and zinc.
3. Pumpkin: It has the functions of benefiting qi, diminishing inflammation and relieving pain.
4, longan meat: well-known blood food. Longan meat: also known as Longan meat, it is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
5, grapes: can replenish blood and strengthen bones and muscles.
6, red dates: regulate the metabolism of the human body. Jujube is a common blood-enriching food. It can be used to treat stomach cold and stomachache by boiling water in an iron pan, plus longan blood-enriching tea, which is especially suitable for people with high voice frequency. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Soak yourself a cup after work every morning, which not only nourishes qi and blood, but also improves eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.
7. Black beans: You can produce blood and black hair, and you can also use black beans to make soup after childbirth.
8. Nostoc flagelliforme: containing iron. Women can use Nostoc flagelliforme to cook soup as blood tonic after delivery.