Hypotension and hypoglycemia are rare in our daily life, because people's quality of life has improved now, and there are often more people with hypertension and hyperglycemia than those with hypotension and hypoglycemia. So, how to regulate low blood pressure and hypoglycemia?

How to regulate low blood pressure and hypoglycemia?

First of all, people with low blood pressure and hypoglycemia should pay attention to their diet, not picky eaters, eat as much as possible, eat reasonably, and eat three meals a day. Ensure the intake of comprehensive and sufficient nutrition, so that the physique gradually becomes strong from delicate. If anemia is accompanied by low red blood cells and insufficient hemoglobin, you should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 1 and vitamin C, such as pig liver, egg yolk, lean meat, battle milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Lotus seeds, longan, jujube, mulberry and other fruits have the effects of nourishing heart and blood, strengthening spleen and nourishing brain, and can be eaten often. Foods and condiments that can stimulate appetite should be eaten properly, such as ginger, onion, vinegar, soy sauce, sugar, pepper, pepper, beer and wine. Eating ginger regularly can promote digestion, strengthen stomach and raise blood pressure.

And you can also supplement your body's nutrition by drinking supplements such as chicken soup, which can supplement your body's nutrition well. In addition, you can also use some blood-activating substances such as jujube in your daily life, and eat less foods with antihypertensive effects such as melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion and sunflower seeds.