First, wake up in the morning 10 minutes, and people who firmly believe in high blood pressure should understand that blood pressure has a peak period, and morning is one of the peak periods. If the blood pressure suddenly rises at this time, it will do great harm to the cardiovascular system. When you wake up in the morning, you don't have to be quick. You can lie in bed for 5 minutes first, and then gradually wake up. You can't get up suddenly. After sitting up, sit in front of the bed for 5 minutes, and then walk. Such a set of slow motion is conducive to preventing blood pressure from rising and preventing myocardial infarction and cerebral infarction.
Second, take a nap for 20 minutes in the afternoon. Studies have found that moderate siesta is beneficial to enhance memory and cardiovascular health. Now it's summer, and the benefits of taking a nap may be easier to embody. For hypertensive patients, a moderate nap can not only eliminate fatigue, but also help to sleep at night, thus helping to lower blood pressure. However, it is worth reminding that the lunch break should not be too long. You can usually sleep for 20 minutes to half an hour. After waking up, sleep in the same bed as in the morning, and wake up slowly without suddenly turning it up.
Third, before going to bed at night 10 minutes. After dinner in the evening, you can spend ten minutes chatting with your relatives. Doing so can help you relax, reduce anxiety, help you master each other better, and be conducive to family harmony. The state of mind also affects blood pressure. Some studies show that people who often have negative emotions are more likely to suffer from high blood pressure than those who have positive attitudes.
If hypertensive patients can grasp 10 minutes in the morning, 20 minutes in the afternoon and 10 minutes in the evening and make good use of these 40 minutes, it will be beneficial for hypertensive patients to take antihypertensive drugs, help you stabilize blood pressure and reduce the risk of cardiovascular diseases.