Efficacy, function and taboo of pitaya. Pitaya is one of the fruits that we often eat in our daily life. Rich in anthocyanins, generally divided into red pulp and white pulp. Adults and children love it. Let's take a look at the efficacy, functions and taboos of red pitaya.

Efficacy, Function and Taboos of Pitaya 1 Benefits of Eating Pitaya

1, calcium and zinc. Eating pitaya often has a certain practical effect on supplementing calcium and zinc.

2. It is rich in dietary fiber and vitamins, and has detoxification function, especially for heavy metal poisoning, which can expel endotoxin from the body and prevent colorectal cancer.

3. It contains a lot of proanthocyanidins, which has certain antioxidant and anti-aging effects. Taking more can also prevent Alzheimer's disease.

4. Pitaya contains vitamin C, which can promote skin whitening, lower blood sugar and relieve constipation.

5, in addition to preventing constipation, it can also soften blood vessels, blood sugar, blood pressure and prevent anemia.

6. Promote gastrointestinal digestion and absorption, prevent constipation and assist defecation.

7, with the natural plant human serum albumin, it can also protect the gastric mucosa, closely combine with heavy metal ions in the body, and be discharged from the body according to the detoxification system. Conducive to the elimination of endotoxin in human body.

8. It can also promote eye care and improve the normal bone density.

9, containing high iron, can prevent anemia.

Taboos for eating pitaya

Although pitaya has many benefits, everything is multifaceted except pitaya. Eating pitaya properly is not typhoid fever for people, but eating too much is not good. Let's introduce you to the taboos of eating pitaya.

1, pitaya is a good fresh fruit, people with deficiency-cold constitution should eat less, and women should try to reduce the intake of this kind of fresh fruit during menstruation.

2. The glucose content is high. After eating pitaya, although it can delay aging, it also has the function of beauty and health care, but the sugar content is high, so diabetics should try to avoid eating it.

3, indigestion. If you eat too much pitaya, it will be very easy to cause indigestion due to insufficient gastric motility, and the abdomen will swell up, leading to indigestion.

4. Pitaya is cold and cannot be eaten with cool foods such as bananas and apples, otherwise it will lead to abdominal pain, bloating, diarrhea and other adverse symptoms.

Efficacy, Function and Taboo of Red Pitaya 2 Pitaya is a kind of fruit with low energy and high fiber, so you don't have to worry about growing excess fat after eating it. The nutritional value of pitaya is also very rich, including fructose, glucose, protein, vitamins and other nutrients. Eating pitaya regularly is extremely beneficial to health.

1, anti-aging

Pitaya has antioxidant, anti-free radical and anti-aging effects, and can also inhibit the degeneration of brain cells and prevent dementia.

2. Protect gastric mucosa

The plant albumin contained in pitaya is active and will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.

3, whitening skin

Pitaya can eliminate oxygen free radicals and whiten skin.

4, help to eliminate toxins.

Pitaya has the functions of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer.

Step 5 promote digestion

Sesame in pitaya can promote gastrointestinal digestion.

6. Comprehensive function

Pitaya also has the functions of preventing constipation, promoting eye care, increasing bone density, helping cell membrane formation, preventing anemia, resisting neuritis and angular stomatitis.

Avoid eating red dragon fruit.

1, it is forbidden to eat with bananas.

Red pitaya can't be eaten with bananas, which is its most important taboo, because both red pitaya and bananas are natural fruits. If eaten together, the human body will absorb too many cold ingredients. In addition, they are all fruits that can moisten the intestines and relieve constipation. Eating together will increase the burden on the intestines and easily lead to diarrhea.

It is forbidden to eat with milk.

Red pitaya can be eaten with milk, because red pitaya is rich in vitamin C and anthocyanins, while milk contains a lot of protein. When they meet, they will produce some substances that are not easily absorbed by the human body, which will easily increase the burden on the human body and cause indigestion. In severe cases, it will lead to the subsidence of protein, which will easily lead to food poisoning and endanger health.

Side effects of eating red pitaya

1, people eat red pitaya, which is good for their health. Girls who eat red pitaya will also have some side effects, especially girls with gastrointestinal dysfunction and frequent diarrhea. After eating red pitaya, you will appear pale, weak limbs, diarrhea and abdominal pain.

This will have a bad effect on health. In addition, people with cold constitution will have a high incidence of abdominal cold pain after eating red dragon fruit.

2. Red pitaya contains a lot of plant albumin, which is an allergic substance. People who eat red pitaya are prone to allergies, especially those with allergies. After eating red pitaya, they will have a variety of adverse reactions.

In addition, red pitaya is also rich in glucose. Excessive consumption of pitaya can induce hyperglycemia and lead to obesity, which are the possible side effects of eating pitaya.

The above introduces the taboo of eating red dragon fruit for everyone, and also lets everyone know the side effects of eating red dragon fruit. In the future, everyone can pay more attention when eating red dragon fruit, which can not only avoid the adverse effects on the body after eating, but also make it play a particularly good health care role.

Efficacy, function and taboo of red pitaya 3. Nutritional components of pitaya

1. The anthocyanin content in pitaya fruit is high, especially in red meat varieties. Anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke and thrombosis caused by heart attack; It can also fight against free radicals and effectively resist aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

The content of anthocyanin in pitaya fruit is high.

2. Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.

3. Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.

4. The iron content of pitaya is higher than that of common fruit. Iron is an indispensable element to produce hemoglobin and other iron substances, and proper intake of iron can also prevent anemia.

What are the benefits of eating pitaya?

Everyone has eaten pitaya, a fruit from the south. With the continuous expansion of logistics in our country in recent years, this kind of fruit can also be eaten in the north, and it tastes good. There are also different kinds of pitaya.

Generally, what we eat can be roughly divided into two kinds: ginkgo pulp and red pulp. Pitaya is rich in nutritional value and unique in function. It contains plant albumin and anthocyanins, and is rich in vitamins and water-soluble dietary fiber, which are rare in general plants.

Pitaya is rich in anthocyanins, which are found in grape skins and red beets, but the content of Pitaya is the highest. Anthocyanin has antioxidant, anti-free radical and anti-aging effects. If eaten regularly, it can also improve the prevention of brain cell degeneration, thus achieving the effect of inhibiting dementia.

Precautions for eating pitaya

Pitaya, also known as red pitaya and green pitaya, belongs to the fruit of pitaya tree, a trigonous plant in cactus family. It can also be used as an ornament. Pitaya has many benefits, such as lowering blood pressure, lowering blood fat, moistening lung, expelling toxin, beautifying face and improving eyesight, but you should pay attention to the following items when eating.

1, people with diarrhea should not eat: pitaya is slightly cold, and people with symptoms such as pale face, limb weakness and frequent diarrhea should not eat more.

2, women eat less: women with weak constitution should not eat too much pitaya.

3, don't eat in menstruation: women should not eat pitaya during menstruation to avoid irregular menstruation.

People with these constitutions should eat less: people with qi stagnation constitution, phlegm-dampness constitution and blood stasis constitution should also eat less.

5, pregnant women should be careful to eat: pitaya is rich in plant albumin, pregnant women with allergies should be careful to eat.

6, it is best not to be with milk: eating pitaya should not be eaten with milk, so as not to affect digestion.

Pitaya is best not to eat with milk, so as not to affect digestion.

7. People with diabetes can't eat more: pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb. Eating too much is easy to raise blood sugar, so diabetics should not eat more.

Although the nutritional value of red pitaya is high, the market price is not particularly expensive. It can be regarded as a kind of cheap fruit, which many people like to eat. However, pitaya is not suitable for everyone. Generally, people with bad stomach should eat less, and pregnant women and menstrual period should not eat pitaya.