How should middle-aged people keep in good health?
1. A balanced diet.
We must pay attention to a balanced diet. After entering middle age, the loss of nutrients in the body is very fast. If nutrition is not supplemented, the body will not be able to supply energy and its function will be abnormal. Therefore, we should pay attention to diet at ordinary times, adhere to the principle of diversification of diet, let the body absorb comprehensive nutrition and get a balanced diet.
For example, after entering middle age, the digestive ability of gastrointestinal tract decreases, and it is impossible to digest all foods, which is easy to accumulate food and cause obesity. For example, if you eat more soy products, the hormone level will drop after middle age. Soy products contain isoflavones, which can regulate the hormone level. For example, eat more fish, replenish protein for the body and improve bone density.
2. Exercise your thinking.
After entering middle age, many people always feel old, as if they can't do anything, and gradually don't like thinking. The less people like to think, the less active their brains are. In order to improve their memory and forgetfulness, they should think more and exercise their brains.
For example, middle-aged people can play more chess, which is an intellectual game and helps to exercise their minds. For example, learn to draw and arrange flowers. Get your brain moving. For example, communicating with others, telling stories, telling history and debating problems are all helpful to develop the brain.
3. Exercise regularly.
When many people reach middle age, they always feel weak and prefer to sit or lie down rather than exercise. Physical exhaustion, a few casual activities, the body is tired, the whole person is very painful. However, the less exercise, the worse physical fitness, the easier it is to be targeted by diseases and eventually be entangled in diseases.
It is suggested that we should stick to exercise on weekdays, because exercise can promote blood circulation, enhance cardiopulmonary function, improve physical fitness and reduce the possibility of illness. Of course, after entering middle age, my bones are very fragile, so I choose to relax Tai Ji Chuan, take a walk, simple gymnastics and other sports.
How do middle-aged people drink water for health?
Drink water after exercise.
People of all ages should drink water immediately after exercise. It is easy to sweat during exercise, so the water in the body will lose a lot. If you don't replenish water in time, your skin will dry easily, your body will not work normally because of lack of water, and your body will easily accumulate toxins.
Therefore, middle-aged people remember to drink water after exercise. In addition, it is recommended to drink warm boiled water or normal temperature mineral water instead of ice water, otherwise it will stimulate the gastrointestinal tract and easily cause discomfort. In addition, drinks should not contain high sugar content, and it is easy to get fat if you drink too much.
2. Get up early and drink water on an empty stomach.
Many middle-aged people have constipation problems. They exercise less and eat more. People who exercise less have poor gastrointestinal peristalsis, which is not conducive to defecation. It is easy to induce constipation after a long time. If constipation is not treated for a long time, it is easy to produce toxins and damage health.
It is recommended to get up early and drink warm water on an empty stomach. This can help the body absorb water, relax the bowels, soften dry feces, better discharge feces and solve constipation problems.