First, milk tortillas. My grandmother's favorite breakfast is soft and chewy. We put corn flour, white flour and yeast in a pot, pour in milk, stir it evenly into a paste, and then ferment it in a warm place for half an hour. Then, we put a little oil in the hot pot, buy a proper amount of batter with a spoon, spread it in the pot and fry it on both sides, which is particularly attractive to Huang Cancan.
Second, sour soup noodles. Delicious vending machines are faster and easier to digest. Put a proper amount of water in the pot, add noodles after boiling, and add some vegetables when the noodles are almost cooked. Put chopped green onion, salt and white vinegar in the bowl, and a spoonful of noodle soup in the bowl. Finally, take out the noodles and vegetables, drop a few drops of sesame oil and mix well.
Third, millet and pumpkin porridge. Drinking porridge in the morning is not only convenient but also very healthy. Millet warms the stomach and calms the nerves, while pumpkin is rich in vitamins and pectin, which protects the gastric mucosa of the elderly and helps digestion. The method is simple. After washing the millet, add some water and put it into the pot. Wash the pumpkin, cut it into small pieces and cook it with millet. It will be cooked in about half an hour. It is suggested that pumpkin need not be peeled, and its skin is also rich in nutritional value.
Fourth, meatball vegetable soup. Stuffed pork or beef, add onion, ginger and garlic, beat an egg, add appropriate amount of salt, sesame oil and starch, and stir well. Boil water in the pot and squeeze out the meatballs by hand. After the meatballs are almost cooked, add a little starch, add vegetables and cook. Finally, add salt and pepper to taste, and add a little sesame oil to serve. It is perfect to serve the elderly with soft steamed buns or steamed buns for breakfast.