1, what should I pay attention to when soaking in hot springs?
Before soaking: choose the temperature and see the acid and alkali.
Before soaking in the hot spring, ask the service staff what the quality and pH value of the spring water are. Hot springs with high pH are best diluted with tap water. Insomnia, neurasthenia, hypertension, heart disease, sequelae of cerebral hemorrhage, should choose 37℃-38℃ hot springs; Rheumatism, gastrointestinal diseases, neuralgia and other people. Hot springs with a temperature of 43℃-45℃ should be selected. It is best not to go to hot springs because of wounds or fungal infections of the skin. When cleaning your body before soaking, you don't need to rub it hard, so as not to rub off the sebum membrane and let the spring water stimulate your skin.
When soaking: don't overtime, apply a mask.
The time to soak in hot springs is generally about 20 minutes at a time, and it is best not to exceed 30 minutes. In the hot spring pool, the pores of the face will produce a lot of free radicals, which will cause harm to the skin. It is best to apply a mask when soaking, or wipe your face with a cold towel.
After soaking: Don't drive and keep warm.
Hot spring bathing is a moderate-intensity exercise, which can not only completely relax the body and mind, but also reduce the sensitivity and attention. So drivers must rest for more than two hours before driving. Massage immediately after soaking means that the blood accelerates twice at the same time, which increases the blood intake of the heart and may lead to physical ischemia or temporary shock. After soaking in hot springs, you should also pay attention to keeping warm. You should dry your whole body, especially the skin wrinkles around your armpits, crotch, navel and limbs, and then apply lotion to your face and whole body to moisturize and lock the moisture in your skin.
2. the benefits of soaking in hot springs
1, hot spring bath can dilate blood vessels, promote blood circulation, accelerate metabolism and stay young forever.
2. Hot spring bath can relax muscles and joints and achieve the effect of eliminating fatigue.
3. Sunbathing in open-air hot springs and forest baths is especially helpful for patients with osteoporosis. Calcium in hot springs interacts with proper ultraviolet rays, which is beneficial to the body.
4, waterfall bath can exercise muscles and relieve symptoms such as soreness. However, the direct impact at right angles to the spring water should be avoided as far as possible, and it is advisable to apply an oblique towel to the affected area to relieve the water pressure.
5. The chemicals in hot springs have beauty effects. Sulfur spring can soften cutin, alum spring has astringent effect, and carbonated water containing sodium element has bleaching and softening effect on skin.
6. Alternating hot and cold springs can dilate and contract blood vessels and strengthen the muscles of the whole body. However, the water temperature and time are suitable for personal comfort. Will not cause physical discomfort because of the large temperature difference.
3. Is it suitable to soak in hot springs after swimming in winter?
You can't soak in hot springs immediately after a winter swim.
You can't do strenuous exercise before soaking in hot springs. The water temperature in winter swimming is generally more than ten degrees or even lower, while the temperature in hot springs is generally more than 35 degrees, and the high temperature is more than 40 degrees. Hot and cold stimulation, the body can't stand such a big temperature difference, which is easy to cause physical discomfort.