People's feet are at the farthest end of the human body, with thin fat and poor warmth retention. Foot acupoints are closely related to human internal organs. If the feet catch cold, it will cause colds, abdominal pain, low back pain, dysmenorrhea and other diseases.
Especially in winter, the weather is getting colder and colder, and colds start from the feet.
Foot is the base camp of yin and blood, where three yin meridians are gathered: Foot Shaoyin Kidney Meridian, Foot Taiyin Spleen Meridian and Foot Jueyin Liver Meridian. Kidney produces blood, liver stores blood, and spleen controls blood, so it is very important to maintain feet in winter.
How to keep feet warm?
Bend your toes
Before getting up, move your toes up and down 20 times, then move your ankles with your feet in circles, in both directions 10 times, and then tighten your thighs 10 times.
This will make your body active and you won't feel too cold when you get out of bed.
Early winter soaked his feet.
It is a very good habit to soak your feet before going to bed every night. Not only can you relax your whole body, but you can also feel a warm current spreading along your feet, which is also conducive to sleep.
You can soak your feet in hot water with ginger or mugwort leaves, which can promote the harmony between yin and yang.
Keep doing exercises.
Exercise can improve physical fitness, ensure half an hour's walking time every day and improve circulation.
Foot activities can exercise the muscles, fascia, ligaments, acupoints and nerve endings of the foot, promote blood circulation of the foot and improve the heat supply of the foot.
Wear socks to sleep.
Some people cover the quilt before going to bed, and always wake up in the middle of the night to find their feet cold outside the cup. If you wear socks at this time, even if you push the quilt, it is not easy to catch cold.
After sleeping at night, your body temperature will drop. If you wear socks at this time, you can keep your feet at a relatively high temperature, which is conducive to falling asleep quickly and improving the quality of sleep.
Wear shoes and socks.
Narrow shoes will hinder blood circulation and make it difficult to keep warm.
Especially in autumn and winter, the shoes we wear should be comfortable and warm.
In addition to choosing loose, soft and warm shoes and socks, for people who are prone to sweating, insoles with good hygroscopicity should be placed in the shoes, and the surface temperature of both feet should be kept at 28℃ ~ 30℃ for the most comfort.
Foot health helps everyone out of every step of health.
With the coming of winter, we will pay more attention to the maintenance of our feet.
In addition to wearing soft and comfortable health socks and cotton pads at home and going out for exercise, a pair of comfortable health shoes is essential.
"Frozen pen new poetry lazy to write, cold furnace wine when the temperature. Drunk to see the ink flowers and the moon white, suspected snow is full of thousands of villages. "
In Li Bai's poem, it is said that winter is quiet. No matter how cold the early winter night is, the poet's heart is eager because of his poetry.
We can also pass on love and warmth to each other.
Zukang technology health shoes are technological innovation and warm transmission. It is also a comfortable choice for relatives and friends to express their love and care for each other.
I hope everyone can seize the opportunity of winter to accompany their families and pass on your's love.
——END——
Editor: Zukang Technology
Source: pixabay, Zukang technology (invasion)
Statement:? We respect originality. Some contents of this platform are quoted or adapted from other public platforms and the Internet. If your rights and interests are infringed, please contact us in time and we will delete them as soon as possible!