Whether to sunbathe your back every day or on the first day of every volt, whether to sunbathe every day or on the first day of every volt, depends mainly on your own situation.
On weekdays, you can sunbathe every day, but you can't sunbathe for too long every time, otherwise your skin may be sore, which will not only affect the follow-up sunbathing, but also cause harm to your skin.
If you are sunbathing for the first time, the time should not be too long, about 20 minutes. You can adjust the follow-up time according to your own specific situation. It's best to keep your back warm, sweat a little and be comfortable in the future. It is generally recommended to be healthy. Expose for about 30-60 minutes.
When is a good time to sunbathe in the dog days? 6: 00 am to 9: 00 am and 4: 00 pm to 6: 00 pm.
In the case of plenty of sunshine, you can keep warm every day in order to gradually discharge the cold air in your body, but the specific heating period should be correct, and don't keep warm at noon. The ultraviolet rays of the sun are the strongest, otherwise it will not only fail to achieve the health care effect, but also cause sunburn and health problems. Usually, the best sunshine time is 6: 00 am to 9: 00 am and 4: 00 pm to 6: 00 pm. These two periods belong to the setting sun. The longer ultraviolet rays travel in the atmosphere, the more ultraviolet rays are absorbed, so the lower the intensity, the less harm to the skin.
Attention: Don't stay in the sun for a long time from 10 to 4: 00 pm, especially from 12 to 4: 00 pm, because it is in direct sunlight during this time, and the ultraviolet intensity is strong, which is very harmful to human skin.
How to bask in the sun in dog days needs to be clear, mainly on the back, which directly acts on the Du meridian and bladder meridian, but facing the sun is not correct. Try not to stand in the sun, you'd better sit there. Because the blood rises, it is easy to faint after standing for a long time. Don't go to the sun on an empty stomach, it will hurt people. Six minutes full, take a break before drying. You don't need to be completely exposed to the sun. You can find a chair with a backrest and sit upside down, that is, the front chest is fixed on the backrest and the back is outward. It's best if you can turn your back on the sun. In other words, the eaves are actually the best. You can choose a place with direct sunlight. Another detail is that it is best to rub the meridians around your body while doing it, and rub them along the direction. There is energy, there is a route. Cycle is the most important. People who are really wet and cold will not feel hot when they first come into contact with the sun. If you wear a pair of slippers, the slippers are already very hot, and you don't feel anything on your back, but you always feel sweaty.