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Health and lungs in autumn! Which simple home-cooked dish can moisten the lungs and not suffer in autumn and winter?
Scrambled eggs with cabbage:

1. Wash fresh Chinese cabbage and cut it into shreds.

2. Prepare two eggs in advance and put them in a bowl. Add a little salt and mix well to form egg liquid.

3. Peel and wash carrots and cut them into shredded carrots. Dice the onion and slice the garlic for later use.

4. Put a proper amount of soy sauce, aged vinegar, sugar, salt, monosodium glutamate, tapioca starch and water into a bowl, mix well, and make a sauce for later use.

5. Cool the oil in the hot pot. After the oil is boiled, pour in the egg liquid, stir-fry it into golden raw eggs, and take it out for later use.

6. Leave the bottom oil in the pot, add the onion and stir fry the garlic slices. Pour in shredded cabbage and stir-fry shredded carrot evenly.

7. Pour in the fried raw egg pieces and the fried seasoning juice and stir fry twice. Just started cooking. Fresh and fragrant raw eggs and crisp cabbage are ready.

Fried winter melon with tomato Raw materials: East melon, tomato, edible oil, edible salt, monosodium glutamate and onion.

Exercise:

1. Peel the wax gourd and cut it into small pieces. Wash and chop tomatoes and chopped green onions.

2. Put the cooking oil in the pot, and pour the wax gourd slices into the cold pot and stir fry twice.

3. Add tomato pieces, add appropriate amount of cold water and stir-fry until the melon is broken.

4. Add a spoonful of salt and a spoonful of monosodium glutamate and stir well.

Stir-fried meat of Okra: 500g pork belly, more than 15 okra, multiple red peppers, whole garlic, a small piece of ginger, a tablespoon of bean paste, a small amount of soy sauce, a small amount of salt, a small amount of cassava starch, a small amount of rice wine, a small amount of ginger powder and a small amount of sugar.

The way of doing things

1. First cut the pork belly into thin strips, put it in a clean bowl and add soy sauce, rice wine, sugar, cassava starch and ginger powder to marinate for about 10 minute.

2. The prepared okra is pedicled and sliced obliquely. Put it on a plate for later use. Wash the small red pepper and cut it vertically. Slice garlic and shred ginger. This will complete the preparatory work.

3, add a little oil to the pot, the temperature is about 80% hot, add marinated pork belly, stir fry and turn to slow fire. Stir-fry the pork belly until it is slightly cooked.

4. put a little more oil in the brushed pot. After the oil is boiled, add garlic, ginger slices and small red pepper and stir-fry until fragrant. Stir fry for 30 seconds after frying.

5. Pour the small fresh meat into the pot again, stir fry again, then add the okra, stir fry for one or two minutes, then add a tablespoon of bean paste, and add soy sauce and salt to taste here. Stir fry for a few minutes or so.