Nowadays, people around us often mention such words as "body cold", "body heat" and "fear of cold", which are mentioned in all places where Chinese medicine is located. Last time I heard from a friend, a figure management expert said that abortion's friend could not lose so much weight because of the heavy moisture in his body. If you want to lose weight and manage your body, the first thing to do is to adjust your body.

It seems that heavy moisture will affect all aspects, whether it is body cold or moisture, it belongs to the symptoms of traditional Chinese medicine, and the cause of this disease is very complicated, so there are many symptoms. Symptoms may vary greatly from patient to patient. Body cold may be chills, cold limbs, and heavy moisture is fatigue and fatigue. If a person has symptoms of cold and heavy moisture at the same time, it will seriously affect his health. We often say that "no serious illness or minor illness" has a lot to do with both.

Nowadays, many people improve these symptoms by drinking tea, which is also called "health tea". Let's take a look at what kind of tea can improve wet, cold and heavy humidity. In the dead of winter, friends who are afraid of cold have a reference, and have a warm winter.

For female friends, rose tea should be the most popular portable flower tea. To say that the medicinal properties of roses are mild enough. Not only beauty beauty, but also can warm the body and soothe the nerves, especially can promote metabolism, knowing how important metabolism is to women. Female friends can drink more rose tea in winter. Of course, you can also put some medlar in rose tea to nourish liver and kidney, and also nourish liver and improve eyesight.

For friends who don't like scented tea, most teas with a fermentation degree above green tea are suitable for people with heavy cold and humidity, such as Pu 'er tea and black tea. Pu 'er tea can promote food digestion and reduce the burden on the stomach, while raw Pu 'er tea is rich in substances, which can soothe the body and mind, make people feel happy and inhibit the aggravation of moisture. Black tea is a kind of warm tea, which can eliminate edema, eliminate moisture in the body, warm the body and stomach, and is more suitable for drinking in cold winter.

In addition, barley tea is also a good choice if the humidity is too heavy. Some friends will buy coix seed separately, stir-fry it and brew it, which is also a "sharp weapon" to get rid of dampness. If health tea is troublesome, in fact, some health porridge can also be boiled and drunk. How can you lack soup and porridge in warm winter?