Because as the saying goes, "Eating radish in winter and ginger in summer doesn't require a doctor's prescription." Ginger is not suitable to be taken frequently and in large quantities in winter, because according to the viewpoint of TCM health preservation, people will collect, hibernate and store yang in winter, while ginger is born and germinated, which will destroy this state of collecting, dormancy and storing yang, which is very unfavorable to the health, and in the spring and summer of next year, the ability to resist external evils, that is, to resist diseases, will be very weak. Not to mention radish, which is completely opposite to the health care function of ginger.

In addition, although honey is a good thing, it is not all the same. Different honey has different effects, even the opposite. So you should ask a wise person or go to Baidu to find out the efficacy of honey, and choose a kind of honey according to the actual situation of your body.

There are thousands of ways to keep healthy. Don't listen to other people's advice. What is suitable for others may not be suitable for you. Go to Chinese medicine to see what kind of physique you belong to and find the best way to keep fit.

In addition, people should be suitable for the four seasons, sleep when they should, get up when they should, and don't stay up late.

I hope it works for you.