1, millet porridge and red dates can prevent indigestion, reduce bacteria, prevent abortion and nourish yin.

2, can maintain normal growth and fertility, can maintain sexual function and maintain the normal development of the fetus.

3, cancer prevention, anti-cancer, lowering blood pressure, lowering cholesterol and protecting liver, preventing osteoporosis, preventing cerebral blood supply deficiency, preventing cardiovascular diseases, restoring physical strength and preventing gallstones.

Xiaomi:

The taste is sweet, salty and cool, and the aged millet is bitter and cool.

Meridian tropism enters the kidney, spleen and stomach at the same time (seeking truth in materia medica), starting from Taiyin and Shaoyin meridians (compendium of materia medica).

Jujube:

It is warm and sweet, and has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach, and expelling wind. It has ideal effect on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis and preventing blood transfusion reaction.

Extended data:

Jujube millet porridge is suitable for the crowd:

1, postpartum deficiency and cold:

Jujube millet porridge is rich in nutritional value, because the iron content of millet with the same weight is twice that of rice, vitamin B 1 is higher than rice 1.5 ~ 3.5 times, and vitamin B2 is higher 1 times. Because of its high iron content, it has a great effect on nourishing yin and enriching blood after delivery. Many women in northern China have the tradition of drinking red dates and millet porridge to recuperate their health after delivery.

2, easy to lose sleep:

Millet is slightly cold, sweet, and has the effects of strengthening the spleen, regulating the stomach and sleeping. In addition, millet is rich in starch, which helps people feel full after eating, and can promote the secretion of pancreatin to increase the amount of tryptophan entering the brain. Drinking millet porridge every night can not only make you sleep fast and fragrant, but also make you look rosy and energetic the next morning.

References:

Baidu encyclopedia-jujube millet porridge