Sore throat is mostly caused by excessive internal heat, so spicy food and warm fruits can't be eaten, such as longan, litchi, durian, pomegranate, cherry and orange. Because this kind of fruit is warm, the more you eat, the bigger the fire in your body, and the harder it is to get better. What fruit is good for sore throat? Here are some fruits commonly used for sore throats.

1, pear: sweet and sour, cool in nature, and has the effects of promoting fluid production to quench thirst, moistening lung and relieving cough, nourishing yin and reducing fire. Pear is rich in water and vitamin C, and it is a good fruit to adapt to the dry climate in autumn. Pear has a good effect on dry throat, hoarseness and thick phlegm caused by upper respiratory tract infection. Steamed pear fritillary powder is a good medicine for treating chronic cough. Pear is rich in potassium and has the effect of lowering blood pressure; Ripe pears are good for the kidneys to excrete uric acid and can prevent colds.

2, cherry: sweet and sour, warm, with nourishing blood and beauty, warming the spleen and warming the stomach. Modern research shows that cherry is rich in iron, citric acid and vitamin C, and it is a good fruit for enriching blood. The hundredth fruit is ripe and has the reputation of "the first spring fruit". It can enhance the function of spleen and stomach, and enhance the immune system function of patients with pharyngitis.

3, loquat: loquat can be used as medicine all over the body, and the fruit can play the role of moistening the lungs and diuresis, clearing away heat and strengthening the spleen, which has a good maintenance effect on the liver. Rich in vitamin C, it can resist bad blood factors. Loquat can relieve cough and moisten lung, promote diuresis and strengthen stomach, clear away heat and moisten patients with chronic pharyngitis. It is an important nutritional fruit and health fruit in early summer. But vitiligo patients should not eat it, because vitamin C can prevent the deposition of melanin.

4. Sugarcane: Sugarcane is sweet, flat and non-toxic. Treat lower qi and middle energizer, help spleen, benefit large intestine, eliminate phlegm and quench thirst, and detoxify. Sugarcane has the functions of purging fire, relieving fever and quenching thirst, regulating middle and wide diaphragm, promoting fluid production and moistening dryness, helping spleen and stomach, and promoting diuresis and nourishing. Can be used for dry mouth, body fluid deficiency, dysuria, constipation, nausea and vomiting, dyspepsia, fever and thirst. Sugarcane juice is sweet and cold, suitable for fever, anxiety, thirst, red urine, lung dryness and cough, while drinking raw sugarcane juice for fever is the best, which is called "Tianshengfumai Decoction". Patients with pharyngitis can eat raw food and cooked food. Cooked sugarcane juice has nourishing effect on patients with pharyngitis.

5, Myrica rubra: Myrica rubra contains a variety of organic acids, raw food can produce saliva and moisten dryness. It has certain effect on sore throat, dry itching and cough. Myrica rubra is rich in vitamin C, which can not only directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat diarrhea and abdominal pain, and has a good effect on diarrhea patients. Myrica rubra contains vitamins B and C, which has a positive effect on cancer prevention. Melamine and fatty oil contained in Myrica rubra nuts also have the effect of inhibiting cancer cells. It has certain preventive and therapeutic effects on laryngeal cancer.

6, sour angle: cool, sour. Has the effects of promoting fluid production, quenching thirst and resisting bacteria. It has anti-inflammatory and analgesic effects on suppurative pharyngitis.

7. Grapefruit: The meat is tender, sweet and delicious, and rich in nutrition. Vitamin C is more than 20 times that of apples. It is a nutritious fruit, rich in sugar, vitamins, phosphorus, iron, citric acid, insulin, vitamins and amino acids. It has the effects of enriching blood, invigorating qi, moistening lung, resolving phlegm, relieving cough and asthma, and lowering cholesterol. It has a good auxiliary treatment effect on sore throat, hypertension, diabetes and coronary heart disease. What fruit is good for sore throat? The above fruits are for everyone to choose from.