"2 1 comprehensive health care method for bone and joint diseases: keeping healthy and nourishing bones first" tells: as the saying goes, "old bones gets old first". Without strong and straight "body bones", where does health come from? Orthopedic experts pointed out that human bone tissue began to age from about 35 years old, bone calcium was lost and bone density decreased. Since then, bone and joint diseases such as osteoporosis, arthritis and scapulohumeral periarthritis have come to the door, leading to pain, dyskinesia and physical decline. Therefore, for the health of middle-aged and elderly people, "nourishing bones" is more important than anything else! Where does "nourishing bones" begin? With his rich experience in health care guidance, Mr. Zhao Zhixin summed up the "four cornerstones" to maintain bone health-reasonable diet, moderate exercise, reasonable strength load exercise and comprehensive control of pathogenic factors of bone and joint diseases. As long as these "four cornerstones" are actively and reasonably used, the purpose of preventing bone diseases, health and longevity can be easily achieved. In addition, Mr. Zhao Zhixin also gave a comprehensive treatment method based on exercise therapy, combined with daily diet and health care, and Chinese medicine massage for 2/kloc-0 kinds of common bone and joint diseases in life. Cooperate with the "four cornerstones" to make bones stronger and live longer!