1. Chrysanthemum porridge
500 grams of Chrysanthemum morifolium, 200 grams of japonica rice, 5 grams of ginger, 3 grams of cooked lard 10, 3 grams of refined salt, 2 grams of pepper 1 g, monosodium glutamate and appropriate amount of water, and boiled into porridge. Has the functions of harmonizing spleen and stomach, promoting defecation and eliminating phlegm.
It is suitable for patients with hernia pain such as stagnation of liver-qi, dysuria, cough due to lung heat, and cough due to thick phlegm. This diet therapy is suitable for people who often cough or have excessive phlegm, which can nourish yin and improve immunity.
2. Radish japonica rice porridge
250g of white radish, 0/00g of japonica rice/kloc-,8g of shredded ginger, 25g of lard, 3g of refined salt, and proper amount of water, and boiled into porridge. Has the effects of promoting digestion, invigorating qi and quenching thirst.
Suitable for patients with fatty sweets, strong taste and weak digestive ability.
3. Pork liver porridge
250 grams of japonica rice, 60 grams of pork liver, appropriate amount of water, * * * porridge. Has the effects of enriching blood, improving eyesight, nourishing liver and strengthening spleen.
It is suitable for patients with anemia, dizziness, eye diseases and liver diseases.
4. spinach porridge
500 grams of spinach, 200 grams of japonica rice, 25 grams of lard, 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, proper amount of water, and boiled into porridge. Has the effects of nourishing blood, stopping bleeding, astringing yin, moistening dryness, and dredging intestines and stomach.
It is suitable for constipation caused by blood deficiency and intestinal dryness at ordinary times, especially for senile chronic constipation, habitual constipation, hemorrhoids, hematochezia, dysuria and dizziness caused by hypertension. This diet can not only replenish qi and blood, but also relieve constipation or hypertension and dizziness, and improve immunity.
About some dietotherapy methods of keeping in good health in winter, I would like to introduce some related dietotherapy methods to you. As can be seen from the above, these foods have the functions of strengthening the spleen and nourishing the stomach, and can also soothe the nerves. Enriching blood and keeping in good health are all good choices. it wont hurt you to try it This is a good anti-aging recipe.