Hypertension is the biggest disease in China, and many people around us may suffer from it. Many hypertensive patients may not know whether eating like that every day will aggravate their condition. In view of this problem, I will give you some suggestions on what patients with hypertension can do and what they should pay attention to. Dietary adjustment of patients with hypertension: ① Arrange a small number of meals for three meals to avoid satiety; Patients with hypertension are often obese and must eat low-calorie food. The total calories should be controlled at150-200g per day, with animal protein and plant protein accounting for 50% and 50% respectively. Hypertensive patients without nephropathy or gout can eat more soybeans, peanuts, black fungus or tremella and fruits. Dinner should be light and light, too much greasy food can induce stroke. Edible oil should be vegetable oil containing vitamin E and linoleic acid; There is no candy. Eat more high-cellulose foods, such as bamboo shoots, green vegetables, Chinese cabbage, wax gourd, tomato, eggplant, bean sprouts, jellyfish, kelp, onions, and a small amount of fish, shrimp, poultry meat, skim milk powder, egg white and so on. ② The amount of salt per person with low salt and low fat should be strictly controlled at 2-5g per day, that is, about one spoonful. The amount of salt should also be subtracted from the sodium contained in the boiled soy sauce. 3 ml of soy sauce is equivalent to 1 g of salt. Salted vegetables (sauces), fermented bean curd, bacon (eggs), pickled products, clam shells, dried shrimps, preserved eggs, chrysanthemums, grass heads, water spinach and other vegetables are all high in sodium, so we should try to eat less or not. Eat less than 30 grams of fat every day, and avoid animal oil, lard, bacon, oily sardines, etc. 3 Appropriate amount of high-fiber diet and fruit: Fruit can prevent fire and dryness, but not as much as possible, so eat enough. Apples, persimmons, oranges, grapes and jujubes all have the effect of lowering blood pressure. But apple juice can stop diarrhea and cause constipation, and eating it after meals can help digestion. Apples are rich in sugar and potassium salt, so people with nephritis, diabetes and coronary heart disease should eat less. Persimmons contain more tannins and are astringent. Eating too much will make you thirsty. Because citrus is rich in carotene, eating too much will cause carotene anemia (commonly known as orange disease), and it will also get angry, leading to physical dysfunction, such as oral ulcer, glossitis and pharyngitis. Patients with spleen and stomach deficiency and diabetes should eat less or not eat grapes. 4 avoid spicy food. If you have high blood pressure, you can usually eat more fruits and vegetables, but remember not to eat spicy food, avoid eating more meals, eat less and eat more meals, and don't eat salty or greasy food. We should also actively cooperate with the doctor's treatment, take antihypertensive drugs on time and in quantity, and let our blood pressure gradually return to normal.