If you want to have a good sleep, you must drink more water, eat more fruits and vegetables, and don't eat spicy fried barbecue food ~ mainly light! Put out the internal heat caused by excessive internal heat! Insomnia is nothing ~ don't worry! ~ the doctor delivers it to your door for free! ~ poor sleep quality, psychological and pathological obstacles! Just find me an old Chinese doctor. This manuscript is a true and effective manuscript of doctors for many years! In order to do good today, I won't publish it here! It has saved countless lives ~ it must last for many years! The hospital is neutral in answering questions, depending on fate ~ there is no need to be unconventional and sick! ~ I will regret it! It's too long to be divided into two sections. The first section tells you the causes of medical pathology, and the second section teaches you how to solve the problem! I don't like long speeches: please see the second half to solve the problem: typing for a long time is very hard, saving me ~ As a Chinese medicine hospital, the dean of the old Chinese medicine hospital ~ willing to save people for free ~ guilty! Medical pathology: poor sleep quality! Insomnia Black and white upside down? You only ask about fruit! ~ You have no idea how it happened! I don't want to be so tired ~ I want to fall asleep quickly and sleep soundly! ~ the quality of sleep is improved ~ the spirit of getting up is a hundred times ~ then we must find the reason, and the right medicine is effective! Grab the neutral position ~ sleep when you are tired! ~ sleep can't be reduced! ~ the detoxification function of human liver must play a normal role in sleep and rest activities ... if you sleep less than ten minutes a day, how do you know how much you sleep less? What is the standard! Toxin ~ every little makes a mickle ~ it will be certain after a long time ~ anxiety, depression, irritability, tinnitus, dizziness, brain swelling, chest tightness, depression, neurasthenia, and troubles! I will spend all your hard-earned money on your unhealthy body in the future, and I don't know what will happen. It will be endless. So if you want to be healthy and have no pain, you can only strengthen or improve the quality of sleep! When is the best time to sleep? Sleep for hours! ? It's too abstract. Restless sleep, insomnia and dreaming during sleep are all the origins of diseases caused by excessive internal heat! Because I can't sleep well, I have accumulated a lot of time ~ my body can't completely detoxify, so it takes a long time ~ all the diseases will follow! ~ late reaction, poor memory, no drowsiness, tinnitus, headache, inattention ~ no anxiety, depression, irritability, hair loss, dark circles and bags under the eyes! Treatment: lethargy, poor sleep, restless sleep, insomnia and dreaminess ~ In severe cases, people have nightmares again and again, sleepwalking together, getting more and more sleepy and tired, unable to sleep at night, anorexia, listlessness, general fatigue, and no symptoms after examination ~! ? There are two kinds of treatment methods: first, treating the symptoms: taking medicine is effective, spending money for a long time, hurting the body, and endless. It has become a doctor's favorite. If you are injured for a long time, you should pay for it and be filial. The second is to cure the root cause: find out the root cause, solve it once, know the direction, know the maintenance, save money, not increase the pain, and live a long and healthy life. The more you sleep, the more you want to sleep, and the more tired you get up. The causes of headache are: excessive internal heat and blood deficiency, and gallbladder blood is not enough to control your will, which leads to brain waves out of control, so don't sleep, brain waves are out of control, thinking, and sleeping is not stable, which leads to irritability! No anxiety, depression, irritability and headache are all nerve-racking ~ no, so it causes poor sleep quality, insomnia and dreaminess. Even if I can sleep, I feel restless and sometimes have nightmares. I'm still very tired after waking up ~ I don't doze off, my headache is distracted ~ I don't have dark circles ~ the bags under my eyes are even weirder! Headache hurts the mind ~ restless sleep leads to excessive internal heat and blood heat, blood dryness, insufficient blood supply to the gallbladder, blood loss from the gallbladder, insomnia and dreaminess, vicious circle and endless diseases ... Solution: Today is Thursday, August 27th, 2009 ~ which is a rare day for us to meet in QQ ~ Nothing ~ the old Chinese doctor teaches you two things. ~ when qi and blood begin to circulate, it is followed by soaking feet ~ ~ ~. Modern Chinese medicine believes that there are many blood vessels in the soles of people's feet. Washing feet with hot water can dilate the capillaries of feet, promote blood circulation with wine, and make people feel comfortable and relaxed. It can not only speed up sleep and deepen sleep, but also effectively eliminate the fatigue of the day, reduce injuries, and achieve the effects of health preservation, less pain and longevity! To wash hot feet, the water temperature should be 42℃ ~ 45℃, and it should be warm and comfortable. While washing, heat the water and keep the water temperature, 1 time, about 20 minutes. Gently rubbing your toes and palms with a dry towel and massaging your feet with red wine will achieve excellent hypnotic effect ... Washing your feet with hot water, just like warming acupoints with moxa sticks, can accelerate blood circulation, regulate the yin and yang of viscera, strengthen your waist bones and enhance metabolism. It can not only prevent insomnia, cold, tracheitis, cough, asthma, tinnitus, deafness, dyspepsia, constipation, gynecological diseases of women, varicose veins of feet, hypertension, diabetes and other diseases, but also eliminate fatigue, persevere, nourish vitality, strengthen the body and delay aging. There's another way. We also have some seasonings in the kitchen, which have a good effect on insomnia, especially onions and ginger. The smell of onion ginger has sedative effect and inhibitory effect on cerebral cortex. Smelling these smells can help you sleep. These methods are simple: take an appropriate amount of onion, wash it, mash it, put it in a small bottle, cover it, and slightly open the lid before going to bed and smell it. /kloc-you can go to sleep after 0/0 minutes ... or you can chop up about 15 grams of ginger, wrap it in gauze, put it on the pillow, smell its fragrance, and you can sleep peacefully. When these two methods are used together, sleep will be obviously improved after a few days. The old Chinese doctor assures you that it will be effective! Eating big fish and meat will only increase fat, not help qi and blood. People will get old quickly, get much sick and die early, which is definitely related to qi and blood. Eat more fruits and vegetables, such as pork liver, horseshoe, lotus root, tomatoes, apples, raisins, carrots, spinach, Sydney and so on. Vegetables, fruits, blue into the liver, black kidney, help you cool blood, blood, strong liver and kidney, natural blood! It will be of great help to your insomnia, health and longevity. Someone asked me online, old Chinese doctor, are you a doctor who is the dean? Check it in QQ space and it will be solved! ~ It's not too late to use it after verification! Good idea, doctor. You don't need it! ~ So what are you going to use? If the doctor really wants to help you for free, the method becomes ~ very simple, very cheap and saves money ~ but the most effective! This manuscript is not an ordinary online brush post! It's true ~ so after this problem, it doesn't mean that we will disappear forever! ~ If you still need to strengthen, and have other questions, you can ask this health platform in QQ, or the old Chinese doctor ~QQ doctor has a lot of effective health information ~ Just say hello if you have nothing to do, and keep in touch with everyone to ensure that you can shorten some pains! Old Chinese medicine specializes in all-round intractable diseases!