Walnuts can't be eaten with anything.
According to ancient records, drinking and eating walnuts can make people cough up blood. Walnut is rich in protein, minerals and fat, but it is hot, and if you eat too much, it will dry the fire, while white wine is a hot drink. If you eat together, it will easily lead to blood heat, ranging from coughing to nosebleeds.
Li Ming's Compendium of Materia Medica: "Pheasants should not eat with walnuts and mushrooms." Walnuts can't be eaten with pheasants. Especially those suffering from pneumonia, bronchiectasis and other diseases, it is necessary to strengthen prevention and attention in this regard.
Walnut is rich in iron and protein, and tea contains tannic acid, which will combine with protein and iron in walnut to form insoluble precipitate, which is not easy to be digested and absorbed by human body. Therefore, it is forbidden to drink strong tea when eating walnuts.
Carassius auratus can improve human immune function, thus promoting metabolism, enhancing human disease resistance, and also has the effects of delaying aging and beauty beauty. However, it should be noted that turtle meat is similar to walnuts, both of which can lead to poisoning and affect health.
Who is Walnut Suitable for 1? Eating some walnuts every day can reduce the inflammatory reaction of people with hypercholesterolemia, reduce the risk factors of cardiovascular and cerebrovascular diseases such as blood cholesterol, and improve the endothelium-dependent vasodilation function of patients with type 2 diabetes and overweight adults. Walnut is suitable for patients with cardiovascular and cerebrovascular diseases.
2, the intake of walnuts is conducive to reducing the risk of diabetes, and diabetics can eat it properly. Especially for women, eating more than 56 grams of walnuts per week (only 8 grams a day, less than two walnuts) can reduce the risk of diabetes by 33%.
3. Some studies believe that nuts are beneficial to the prevention of colorectal cancer. One research result is that the daily intake of 16g can reduce the risk of colon cancer in women by as much as 3 1%. There are also some studies that eating nuts can not effectively prevent intestinal cancer, but in any case, there is no study that nuts are not conducive to preventing intestinal cancer.
4. Phospholipids in walnuts have a good health care effect on brain nerves, which can strengthen the brain, improve intelligence, relieve brain fatigue and enhance memory. Therefore, it is appropriate for mental workers to eat.
Matters needing attention in eating walnuts
1. Don't use it for people with yin deficiency and excessive fire or internal heat due to phlegm fire, because walnuts can help fire produce phlegm.
2. People with diarrhea should not eat it.
3, people with nosebleeds should also avoid it.
4, lung abscess, bronchiectasis and hemoptysis are also taboo.
5, walnuts contain more fat, don't eat too much, otherwise it will affect digestion.
6. The fat contained in walnuts is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive.
Normal people generally eat 5 ~ 6 walnuts every day, and 20 ~ 30 grams of walnut kernel is appropriate; Eating too much will make the sputum more disgusting. Older people generally need to eat less walnuts, because the digestion of the elderly is not very good, and eating too many walnuts may lead to indigestion.