Some nutritionists in the United States say that reducing calorie intake can effectively extend the life curve. The main utilization principle is to reduce the synthesis speed of protein and ensure the basic nutrition of life activities. However, with the deepening of research, eating less can not be directly linked to prolonging life. In order to establish a sufficient and necessary relationship between them, it is best to establish a scientific and reasonable material basis.

Indiscriminately limiting the weight of diet can reduce the energy consumed by physical exercise, but it will do some harm to physical fitness. Being hungry for a long time is also not conducive to the digestive operation of the stomach. Therefore, adolescent users should reasonably adjust their food intake. Avoid the embarrassing situation of picking up sesame and losing watermelon.

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Precautions:

I try not to eat ingredients with milky white sugar: I ask myself to eat sweets only when I exercise, and I can't help eating some before 5 pm. I really don't touch sweets after five in the afternoon. Naturally, it's best not to eat all the time.

When you have a burden, you don't have to eat fried food: it will make you old, ugly, fat and smelly.

You don't have to eat ice at term: you don't have to drink cold water or drinks, and you don't have to eat file ice, because it will make your stomach bigger (especially for women) and your body fat accumulation thicker.

People's Daily Online-Experiments prove that eating less does not prolong life, and diet structure is more important.