Lao Luo believes that the essence of health care lies in the word "nothing", that is, removing selfish desires. Therefore, "Hua Tuo is a hundred years old and still has a strong face. Sun Zhenren died at the age of 102. He also said: "I am 14 years old and can still diagnose and treat diseases. There are many people over 100 years old, and there are also many Chinese medicine practitioners in their 80s. 」
Mr. Luo Lao summed up the four main points of health preservation: diligence, dieting, cherishing essence and being open-minded. "But you, persevere. 」
Although Mr. Luo Lao is only 14 years old, he is quick-thinking and familiar with the way of keeping in good health. He deserves to be a leading figure in the field of contemporary Chinese medicine and a model of TCM health preservation.
Luo Lao experienced several major historical periods in his life, such as the Qing Dynasty, the Republic of China and the new socialist China. His life was full of twists and turns and hardships. However, he is cheerful and optimistic, and often says to people: "Life is not afraid of difficulties, and I am afraid that you can't show your worries. You can seek pleasure in suffering and exercise in difficulties. His life fully embodies the health-keeping thought of "listless and illusory" mentioned in Neijing.
Lao Luo's four main words of "diligent exercise, dieting, cherishing essence and being open-minded" are a true portrayal of his own health preservation.
Diligence: Lao Luo usually likes to work and exercise. He always gets up at dawn, cleans the yard and exercises his muscles. He often says to people, "The water is rotten, but life is always moving. I want to live forever and move my bones. " . 」
Dieting: Lao Luo likes a light diet and never has enough to eat. He lived on corn for most of his life, and vegetables and radishes kept flowing all year round. He said: "you should be safe and light, eat carrots and vegetables often, and be relaxed and happy." He also said: "If you eat meat at every meal, your heart and stomach will feel uncomfortable. 」
Cherish essence: Lao Luo advocates: "Young and middle-aged people often abstain from sex, and old people should be separated." And warned people that "the treasure of kidney essence should not be lightly shot; Cherish the essence is to cherish life, men are hard to get old. "
Chang Huai: Lao Luo likes to talk and laugh. He often said, "Smile, youth is always there" and "contentment is always happy, happiness is always healthy".
It is precisely because Lao Luo follows the idea of "being indifferent to nothingness" advocated by Huangdi Neijing and "keeping his word" that he has a good figure of "14 years old can diagnose and treat diseases for people". His idea of keeping in good health is worth our future generations to understand and learn.
Nowadays, people pay more and more attention to health problems, and various health preservation method