List of this article: 1, efficacy and function of raw peanuts 2, efficacy and function of peanuts 3, efficacy and function of peanuts 4, efficacy and function of peanuts 5, what is the efficacy and function of peanuts? Efficacy and function of raw peanuts
Peanut refers to peanut kernel without peanut shell, which is actually the seed of peanut.
Peanut itself is a high-energy, high-protein and high-fat plant food, which is rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances. It is an excellent substitute for milk and meat food, and has the effects of nourishing stomach, moistening lung, relieving cough and delaying aging.
1, nourishing stomach
Raw peanuts contain healthy unsaturated fatty acids, do not contain cholesterol, and are very rich in dietary fiber, so eating a proper amount of raw peanuts every day is good for nourishing the stomach.
2, moistening the lungs and relieving cough
Raw peanuts are rich in fatty oil, which can moisten the lungs and relieve cough. Commonly used for chronic cough, asthma, expectoration with blood and other diseases.
3, delay aging
Raw peanuts are rich in zinc, which is also an important element to increase brain memory, and can activate red blood cells in the brains of middle-aged and elderly people, thus achieving the purpose of anti-aging and delaying human aging.
4, nourishing blood and promoting lactation
Raw peanuts are rich in fatty oil and protein, which has the functions of nourishing qi and blood, nourishing blood and promoting lactation for postpartum hypogalactia patients.
nutritive value
Raw peanuts contain minerals such as protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, calcium, phosphorus and iron, eight amino acids and unsaturated fatty acids needed by human body, lecithin, choline, carotene, crude fiber and thiamine, riboflavin and nicotinic acid, which can promote the development of brain cells and enhance memory.
The efficacy and function of peanuts 1 Introduction. Efficacy and Function of Peanut: It has the functions of invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough.
Indications: malnutrition, anorexia, asthenia, dry cough, scanty phlegm, hemoptysis, nosebleed, purple spots on skin, beriberi, hypogalactia, etc.
2. As a nutritious food, peanut kernel contains a lot of protein, fat and calories.
Raw peanut kernel contains a lot of vitamin B 1, nicotinic acid, magnesium, potassium, pantothenic acid, copper, zinc, phosphorus and iron. Every 50g of raw peanut kernel contains 5.6% water, protein 13g, fat 23.8g and carbohydrate 9.3g, which can provide 1 180. Roasted peanuts contain magnesium, nicotinic acid, potassium, zinc, copper and vitamin B6. Every 50g of dried peanut kernel contains 1.4% water, and also contains1.8g of protein, 24.8g of fat and 10.7g of carbohydrate, which can provide 1226.
The efficacy and function of peanuts The efficacy and function of peanuts
1. Runchang laxative
Because peanuts are rich in high fat and have the effect of moistening intestines, it can prevent constipation to a certain extent, but you can't eat too much, which will cause diarrhea.
Improve intelligence
nourish the skin
Peanut is rich in zinc, which can delay the decline of brain function and enhance people's memory. Rich in vitamin E helps to moisturize the skin, resist aging and stay young.
4. Promote physical development
Peanut is also rich in nutrients such as calcium and zinc, which can promote physical development and benefit brain health.
Prevention of anemia
The red skin of peanut has the function of enriching blood and is rich in vitamin K, which has the function of stopping bleeding. At the same time, it is found that vitamin K also has a good hemostatic effect and can be used as an auxiliary treatment for various blood diseases.
supplement nutrition
Peanut contains 560 kilocalories per 100g, and is also rich in fat, protein, sugar, trace elements and minerals, which can play a good role in supplementing nutrition.
7. Promote milk secretion
Peanut is also a kind of oil rich in protein and fat. For women with insufficient postpartum milk secretion, they can eat more peanuts to promote milk secretion. At the same time, eating peanuts after delivery also has the functions of replenishing qi and blood, nourishing blood and promoting lactation.
The role of peanuts is to promote digestion and protect the cardiovascular system. Peanut has high nutritional value, rich in fat and protein, and rich in peanut juice. Proper consumption can prevent chapped lips and irritability, stimulate appetite and promote digestion and absorption.
Organic acids, sterols, flavonoids and hydroxyl compounds of non-flavonoid polyphenols in peanuts can reduce cholesterol and increase coronary artery flow. Eating peanuts in moderation can prevent atherosclerosis, lower blood pressure and prevent coronary heart disease.
The functions of peanuts are: 1. Keep your heart healthy. Fatty acids in peanuts, together with other ingredients, can reduce the content of low density lipoprotein (bad cholesterol).
2. Lower blood pressure. The fat in peanuts can decompose the cholesterol in the liver into bile acids, promote excretion, thus reducing the cholesterol content in the blood, thus preventing atherosclerosis and lowering blood pressure.
3. Calcium supplementation: Peanuts are rich in calcium. Eating more peanuts helps to supplement calcium, promote human growth and prevent osteoporosis.
4. Protect your eyes: Peanut is rich in protein, which can protect your eyes if you eat it regularly.
Peanut contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, minerals, amino acids, crude fiber and other substances.
The effects and functions of peanuts are: 1, improving immunity. Peanut contains 8 kinds of amino acids needed by human body, which can accelerate the synthesis of human immunoglobulin. 2, lowering cholesterol, linoleic acid contained in peanuts can effectively decompose cholesterol in the human body and convert it into bile; 3, delay aging, peanuts are rich in catechins, lysine and vitamins.
What is the efficacy and function of peanuts? 1, control appetite: peanuts are "full" food, which can make you feel full or full for a longer time.
2, help to reduce salt: salted peanuts can not only satisfy the hobby of eating salt, but also not easily lead to excessive salt intake.
3. Stabilize blood sugar: The study found that if a part of red meat in the diet is replaced by peanuts, the risk of diabetes will be reduced by 265,438+0%.
Peanuts will slow down the absorption of carbohydrates.
If you eat peanuts in the morning, your blood sugar will not be too high all day.
4. Keep your heart healthy: People who eat peanuts the most can reduce the risk of coronary heart disease by 35%.
Peanut contains some ingredients, which can reduce the content of low density lipoprotein (bad cholesterol) and make the heart healthier.
5, reduce the risk of cancer: the study found that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%.
6. Peanuts contain "resveratrol".
This substance has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction.
Extended data:
From the appearance, some peanuts have a "small white spot" at one end, which is because the red color of peanuts is exposed.
If you dye peanuts, these exposed "small white spots" will definitely be dyed red;
Because the red coat is very thin, if peanuts are dyed, the color will penetrate into the red coat. After peeling off the red coat, you can see that the inside of the red coat will also turn red.
Put a wet safflower and a soaked safflower on a piece of white paper and rub them hard. Although the white paper is wet, there is no red on the paper to prove that peanuts are not dyed.
People's Network-Health: What are the effects and functions of peanuts?
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