First of all, we should start with the post-holiday diet and regulate the stomach. In festivals, eating too much meat has caused a serious burden on the stomach because of big fish and big meat. Therefore, the first thing to stop after the holiday is to eat greasy food and reduce the fat in the stomach. In addition, eat more crude fiber foods, such as sweet potatoes, soybeans, oats, red beans and so on. Crude fiber food can not only absorb oil, but also help us clean up the garbage in our stomach, excrete it and speed up metabolism.

Besides diet, we can also give our stomach a little burden by drinking tea. Warm tea can not only protect the spleen and stomach, but also alleviate the damage of big fish and big meat and overeating to the spleen and stomach. It can also clear away heat and toxic materials, relieve boredom and discharge oil. We can choose Tieguanyin, green tea and coix seed water, which can help digestion and relieve constipation and excrete the residual oil in the stomach.

Besides, we also need exercise to help digestion and absorption. Jogging, swimming and yoga are all good ways to help digestion. At the same time, exercise can also speed up our metabolism and excrete oil faster.

Finally, adequate sleep can also help us take a bath. A good sleep schedule can make every organ of our body work perfectly, help us expel toxins from our bodies and accelerate absorption.

Having said that, the most important thing is to pay attention to diet. After the holiday, the stomach is very fragile and needs to be well maintained. Be sure to eat eight points full, eat less meat, eat more coarse grains, eat regularly at every meal, eat more warm food, eat less cold food, and don't mix hot and cold.