How does the diet nourish and protect the liver? The occurrence of liver problems has a great impact on our health, but it is also a problem that many people will have. Usually, there are many foods in our life that can protect the liver. Here is how to nourish and protect the liver through diet.

How to nourish and protect the liver 1 You can eat royal jelly and honey to nourish the liver. Honey and royal jelly are best added up according to the ratio of 1: 5. If used alone, it can protect the liver, improve immunity, enhance the phagocytosis of macrophages and increase the production of interferon. You can also eat more soft-shelled turtles, nourish yin and clear heat, and soften and disperse knots. If you suffer from hepatitis and liver cirrhosis, the best effect is to eat tortoise shells, which can be fried with sand and then quenched with vinegar.

1, diet health care

Eat high-protein food

The liver is one of our important organs. Protein, sugar and other substances needed by the liver should be obtained from the diet. High-protein food can repair liver cells and promote liver cell regeneration, so we should eat digestible high-protein food, such as fish, bean products, animal liver and so on.

2, pay attention to vitamin supplements

The liver has a great demand for vitamins. Vitamins can not only prevent and inhibit the proliferation of cancer cells in the liver, but also accelerate the metabolism of substances, repair liver function and prevent fatty liver, thus playing a role in preventing fatty liver. In order to nourish and protect the liver, you should eat more foods rich in vitamins, such as oranges, mushrooms, tomatoes and animal livers.

3, high fiber food

In order to nourish and protect the liver, we should eat some foods containing high fiber properly. High-fiber food is beneficial to bile secretion and excretion, and can help toxins excrete from the body, thus protecting our liver. Foods rich in fiber include pears, barley and beans. Therefore, people who nourish and protect the liver should eat more.

4. Green food

Green food is beneficial to liver-qi circulation and metabolism. Green food can also relieve liver depression and eliminate fatigue. Green food includes broccoli, spinach and apples. Eating more of these green foods can nourish and protect the liver.

5.don't drink too much.

Excessive drinking is very harmful to the liver, because the main alcohol consumed by human body is liver catabolism, and alcohol is toxic to stem cells, which makes liver cells hinder the catabolism of fatty acids.

Leading to fatty liver, liver cirrhosis and other diseases. Therefore, nourishing and protecting the liver should avoid excessive drinking, so as to avoid the harm of alcohol to our liver.

Step 6 keep in a good mood

The so-called great anger hurts the liver, and frequent anger will lead to stagnation of liver qi or vigorous liver fire, causing physiological dysfunction. Therefore, nourishing and protecting the liver should avoid anger and depression and maintain a happy mood.

7. Prevention of infectious hepatitis

To nourish and protect the liver, we should vaccinate against hepatitis B, control hepatitis C and prevent hepatitis, then do a good job of cleaning and pay attention to food hygiene. It is necessary to avoid taking a large number of drugs that damage the liver for a long time, except for doctors' prescription drugs, and avoid taking other drugs on their own, because taking multiple drugs is easy to produce drug interactions and affect the ability of the liver to metabolize drugs.

8, liver exercise

You can choose Tai Ji Chuan, Jiu Jitsu and other slow, steady and vigorous exercises to protect your liver. It can also be combined with nourishing the liver and keeping fit. The method is to lie on the right side, slightly raise the hip position, and slowly do abdominal breathing 15 minutes twice a day, which is beneficial to rest the liver and prevent the liver from sagging.

9. Massage acupoints

You can beat the gallbladder every day to nourish and protect the liver. The gallbladder meridian is located outside the human body. Tap the gallbladder meridian on the outside of the left and right thighs with your fist, 50 times each. Knocking on gallbladder meridian can not only accelerate bile secretion, but also improve the absorption ability of the body; It can also regulate mood. Relieve tension.

10, food to help the liver detoxify.

1, carrot. Carrots contain a lot of pectin, which can combine with mercury in human body, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. The best way to eat is to cook with oil, or eat with fatty foods, which can effectively release the nutrition of carrots.

2, pig blood. According to Compendium of Materia Medica, pig blood has the function of detoxification, which is beneficial to detoxification of liver. Eating pig red is generally used to roll soup and cook porridge. With a few parsley and a little white pepper, you can roll out the delicious hot soup and porridge.

3, red dates. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. Jujube skin is tough and difficult to digest. It is best to break it before brewing. It should be noted that fresh dates should not be brewed or decocted.

4. garlic. As we all know, garlic has bactericidal effect. In fact, not only that, the special ingredients in garlic can reduce the lead concentration in the body and help the liver detoxify. Garlic is best mashed and eaten after 10- 15 minutes, which is beneficial to the formation of allicin.

Fig contains a lot of pectin, vitamins, various enzymes and organic acids. After the fruit absorbs water and swells, it can absorb a variety of chemicals, which is very helpful for liver detoxification. The recommended practice is to cook sweet soup with dried figs, black corn, red beans and peanuts, which tastes fresh and natural and can effectively detoxify.

6. Lemon. Lemon has the effects of nourishing liver, strengthening spleen, resisting virus and detoxifying. It is recommended to drink a large glass of lemonade every morning. Its acidic substances can promote bile secretion, promote the work of the liver and the whole digestive system, and thus eliminate toxins. People with hyperacidity should be careful to eat.

7. Sweet potato. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The recommended way to eat is to bake sweet potatoes, which are cooked and eaten with the skin, and the taste is refreshing and sweet.

8. Mung beans. Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Boil mung beans in water, boil the water for 7-8 minutes, and then drink water. Don't cook mung beans, it will lose the effect of nourishing the liver. The effect of mung bean soup plus honey is better.

9. Coix seed. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. After directly blanching the coix seed with boiling water, you can eat it with a little sugar according to your personal taste.

10, Xiaomi. Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. It is recommended to cook millet porridge, which has the effect of clearing heat and diuresis and is very suitable for detoxification.

How to eat, nourishing liver and protecting liver 2 1, what is the best thing to eat for nourishing liver and protecting liver?

1, ebony

Sour taste has the function of nourishing liver and astringing liver. Among all sour foods, dark plum has the best nourishing and liver-nourishing effect. Traditional Chinese medicine points out that ebony has a good effect of "harmonizing liver qi and nourishing liver blood".

2. Litchi

Regular consumption of litchi has a good effect of strengthening the liver and pancreas. For some people with liver dysfunction, they should eat more lychees in their daily lives to play a nourishing role. Therefore, people with impaired liver function in daily life should eat more litchi to enhance liver function.

3. Lemon

As we all know, lemon is a natural herb. Proper consumption has a good effect of nourishing the liver and strengthening the spleen, antivirus and detoxification. Moreover, it can protect liver cells from free radical damage and promote the synthesis of protein, thus accelerating the' repair and regeneration' function of liver cells.

4. papaya

Experts remind that people with impaired liver function should eat more papaya in their daily lives, because it has a good liver nourishing effect, and in addition, it can effectively enhance the disease resistance of the liver. Papaya is good for the liver because it contains a lot of vitamin C and various amino acids. These nutrients can not only meet the needs of the body, but also effectively increase the resistance of liver cells to stabilize the liver cell membrane.

Liver detoxification plays a very important role. If the liver is not good, eat more of the four foods recommended above, which is really effective! Try it if you don't believe me!

2. Nourish and protect the liver

Do you know the function of the liver in the human body? In fact, toxins can be ruled out, and protein is metabolized, which is also the busiest organ in the body. Because we have many bad habits now, such as drinking and smoking, which will hurt the liver.

1, often eat purple cabbage.

Cruciferae vegetables, including beet, radish, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onion, garlic and cauliflower, can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.

2. A cheerful mood can best protect the liver.

A happy mood protects the liver best.

If you want to have a strong liver, you must first learn to control your anger, even if you are angry, don't be angry for more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Violation of this natural law will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.

3, often do massage

We lie flat on the bed, and then gently massage the nick between the gallbladder and the liver with both hands, probably under the right rib of our body. Regular massage of this part can promote blood circulation of the liver, thus improving metabolic function.

4, tears detoxification

Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry.

Step 5 eat blue food

According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.

6. Drink more lemonade

Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. Drinking a cup of warm water after getting up every day can wake up the whole body. You can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time.

7, according to the liver detoxification point.

This important point deserves to be spoiled. It is located in the depression in front of the junction of the first metatarsal and the second metatarsal on our instep. We should rub this point with our thumb for about five minutes and feel some pain. Remember not to push too hard, and press your feet in turn.

How to eat, nourish and protect the liver 3 What is the liver not delicious?

Cruciferae vegetables. Contains a variety of plant nutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and radish.

Seaweed. Seaweed such as kelp and laver can help the liver to detoxify and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

Bean sprouts Bean sprouts are rich in various enzymes, which can promote the decomposition and absorption of protein.

Foods rich in sulfides. Onion, garlic, onion and other vegetables rich in sulfide can promote the production of glutathione in the liver, neutralize free radicals in cells, and play the role of detoxification and anti-aging.

Berries. Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have strong antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress.

So which foods are harmful to the liver?

What can't you eat with a bad liver?

Sweet food. Chocolate, sugar and all kinds of sweets should not be eaten more in one day. Eating too much will hinder the secretion of enzymes in the gastrointestinal tract and affect appetite; Sugar is easy to ferment, which will aggravate flatulence and easily transform into fat, accelerate the storage of fat in the liver and promote the occurrence of fatty liver.

Sunflower seeds Sunflower seeds contain unsaturated fatty acids, and eating more will consume a lot of choline in the body. It will make fat easy to accumulate in the liver and affect the function of liver cells.

Preserved eggs In particular, lead preserved eggs contain a certain amount of lead, which can replace calcium in human body. Eating preserved eggs often can lead to calcium deficiency, osteoporosis and lead poisoning.

MSG overdose. Monosodium glutamate is a good condiment. Patients with liver disease who use more or often take too much can cause temporary headaches, palpitations and even nausea.

Instant noodles. Instant noodles, sausages and canned foods often contain edible pigments harmful to human body, such as preservatives. Regular consumption will increase the burden of liver metabolism and detoxification function.

Pickled food. All kinds of salty foods are too salty. Normal people should eat less, and people with liver problems should stay away. Eating too much will affect water and sodium metabolism, especially in patients with decompensated cirrhosis.

People with poor liver should remember the above foods.