1. Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.
2, walnuts: sweet, warm, into the kidney, lungs, large intestine. It can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation.
3, the main effects of honey: clearing heat, nourishing the middle, moistening dryness, relieving pain, detoxifying and beautifying.
Extended Information Walnut is rich in nutritional value, and has the reputation of "Long live the child", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.
Refer to Baidu Encyclopedia-Black Sesame
Baidu encyclopedia-walnut
Baidu encyclopedia-honey