Human health and longevity are related to many factors, mainly including five aspects: genetic factors, social environment factors, medical service station factors, climate factors and lifestyle factors. Among them, a healthy lifestyle accounts for about 60%. According to an expert survey, the secret of most long-lived elderly people can be summarized in one sentence: eating and drinking is unhealthy, eating and drinking is healthy, and eating and drinking will suffer!

In detail, it can be divided into the following five points:

1, eat 2 meals a day.

2. Sleep well for 8 hours every day.

3. Exercise for 30 minutes every day.

4. Laugh for 30 minutes every day

5. Be sure to defecate every day.

They also told us that if we want to live longer, we should eat more of these humble foods:

Chinese cabbage

Chinese cabbage has high nutritional value and many kinds. Is the most popular anti-cancer star, with the effect of relieving cough, resolving phlegm and fighting cancer. Chinese medicine also believes that Chinese cabbage can clear away heat and reduce fever.

garlic

Garlic is a life-saving medicine for sterilization and disease prevention, and it is also a necessary thing in marching. In modern medicine, garlic can also regulate blood lipid, lower cholesterol, and have anti-inflammatory and bactericidal effects.

buckwheat

Buckwheat is rich in antioxidants, which can enhance vascular elasticity, reduce blood lipid and blood pressure, and prevent the coagulation of atherosclerotic plaques. It is a natural medicine for preventing cardiovascular and cerebrovascular diseases. And rich in cellulose, it is a good large intestine scavenger.

Giant algae

Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber, and can help defecate smoothly. Moreover, it contains minerals and has low calories, so it is more suitable for people to eat.