Standing piles can mainly make muscles and tendons maintain a certain tension and static contraction, which has a good effect on practicing thigh and hip muscles, maintaining balance and preventing falls. Standing piles do not need any sports foundation and are suitable for people of any age.

Squatting together, the muscles change from tension to relaxation, just like doing a whole body muscle massage, effectively exercising the back muscles and quadriceps femoris, helping to maintain the stability and endurance of the human body, protecting the knee joint, relieving aging, shaping and fitness, and improving work efficiency. When standing on the pile, the breathing depth deepens, which is beneficial to lung health. It can be described as a "multipurpose" exercise.

Extended data:

Precautions:

1, stick to the time

The most basic time requirement for standing piles must be 40 minutes. If it is less than 40 minutes, it will have no effect. In addition, according to different needs, the time is different. For the purpose of health, you can stand for an hour. If you want to practice martial arts, you need to stand for more than two hours.

2. Reciprocity between left and right

Don't neglect the left and right forms, practice them. You can stand to the left for a while and then to the right for a while.

3, three-step achievement method

The procedure of three-step method cannot be changed, and it should be realized step by step, which step can not be ignored, each has its own function and should be taken into account. We can stand in the same place for two days, compete for piles for two days, run piles for another two days and practice alternately.

People's Network-Standing posture is the key to the health of standing piles.

People's Network-Practice "Standing Piles"

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