1. Pay attention to keep warm and prevent colds.
The temperature changes greatly in autumn and winter. Wan Li is clear today, and autumn rain will strike tomorrow. A cold comes after an autumn rain, so autumn is the season of high incidence of colds. Cough and sneezing will increase abdominal pressure, increase the pressure in lumbar intervertebral disc, cause back muscle strain, and further aggravate lumbar process. Therefore, we should pay attention to the weather changes in time, increase or decrease clothes, prevent colds, and pay special attention to the warmth of bones and joints, especially the neck, waist and back.
2. Ensure sleep and exercise moderately.
The autumnal equinox has passed, and the days are short and the nights are long. Try to get enough sleep to adapt to the changing weather, and be careful not to stay up late. In addition, excessive physical exercise is easy to aggravate the lumbar process and should be avoided as much as possible. Otherwise, sweating a lot will also lead to the acceleration of the dissipation of yang in the body.
3. Balanced diet and proper nutrition supplement.
This is a cold constitution, afraid of the wind and cold, cold hands and feet, you can eat warm food such as jujube, longan, chestnuts and mutton. Weak body, listlessness, weakness, backache, poor sleep, you can eat sweet potatoes, yams, black beans, chicken, beef and other foods that enrich blood and benefit qi.
4. Waist protection and daily maintenance.
In addition to keeping the waist warm, we should also pay attention to reducing the action of bending over. When you take something, squat down first and then pick it up. If you need to sit for a long time, you can put a small cushion behind your waist to keep the normal physiological curvature of your lumbar spine and reduce the fatigue of your lumbar muscles. You can get up every once in a while to do some simple stretching exercises, and you can also do Tai Ji Chuan and Baduanjin. Regulating qi and blood, relaxing tendons and activating collaterals, all of which have a good health care effect on lumbar spine.