Chinese medicine believes that this may be due to spleen and stomach weakness. People with weak spleen and stomach generally show yellow complexion and thin body. But it is also rich and varied in daily diet, just because the intake of nutrients is limited by the function of the spleen and stomach, so it is thin and fat. The transformation ability of spleen and stomach to food is also poor. Over time, due to insufficient nutrient absorption, the face turned yellow.
How to improve spleen and stomach weakness? First, adhere to the "movement"
The purpose of exercise is to help improve gastrointestinal function, increase the secretion of digestive juice, increase gastrointestinal peristalsis, and promote food digestion and nutrient absorption. Another exercise is to improve the digestion of the stomach manually, that is, "pushing the abdomen." Doing three groups of abdominal push exercises in the morning and evening, each time 10 minute, is helpful for gastrointestinal movement, promoting defecation and benefiting the health of the spleen and stomach.
Second, diet conditioning.
A reasonable diet is the foundation of health. For people with weak spleen and stomach, you can choose to eat less and eat more meals, usually eat more digestible food, and avoid spicy, irritating and indigestible food, which can be beneficial to the health of spleen and stomach and increase the digestion and absorption of food. On the other hand, you can eat more foods that nourish the spleen and stomach, such as japonica rice, coix seed and white lentils. , help regulate the spleen and stomach.
Recommend two recipes for regulating spleen and stomach weakness:
(1) Yam Euryale Semen Coicis porridge
People are based on Shui Gu, and the stomach governs Shui Gu, so the best way to regulate the spleen and stomach is to eat whole grains frequently. Yam, Euryale ferox and Coix seed are three kinds of miscellaneous grains, which are perfect for warming the stomach and strengthening the spleen. For people with weak spleen and stomach, it is a good choice to use this coarse cereal porridge as the staple food or to add meals between meals. In addition, at other times of life, eating more of these ingredients alone is particularly beneficial to enhancing the function of the spleen and stomach.
(2) Lotus seed millet porridge
Lotus seeds and millet are a perfect combination, which has a good conditioning effect on the spleen and stomach. You can add a small amount of rock sugar to help increase your appetite.
Third, medication.
As for diet conditioning can not improve the absorption function, you can go to the hospital to consult a doctor, do the relevant examination of gastrointestinal diseases, and rule out gastrointestinal diseases such as gastritis, gastric ulcer and colitis. Once the disease is diagnosed, we should first follow the doctor's advice and treat the primary disease that leads to emaciation. After the disease is cured, you can help strengthen the absorption ability of the stomach through diet conditioning.
In addition, a bad mood can easily lead to poor appetite, so a positive and optimistic mood also plays an important role in the recuperation of the spleen and stomach. Emotional health, to raise the spleen and stomach, but also to raise the mood first.