Eggs are flat and sweet, regardless of egg white or yolk, which can not only benefit qi and nourish blood, but also nourish yin and moisten dryness. Eggs are considered as good food in protein by the medical profession, among which ovalbumin, ovoglobulin and ovophosphorus are all protein. People with yin deficiency should eat properly, especially eggs and soybeans. If people are used to eating eggs and soy milk together, it will be more beneficial.

2. Milk

Milk is flat and sweet, which is not only nutritious, but also has the effects of nourishing yin, promoting fluid production and moistening dryness. Doctors in past dynasties highly praised the function of nourishing yin of milk, or called it "moistening muscles to quench thirst", "moistening skin" and "moistening large intestine", or called it "moistening five internal organs" and "nourishing body fluid". Anyone whose constitution belongs to yin deficiency should eat it regularly, which has many benefits.

Steamed eggs with milk

3. turtle

Soft-shelled turtle is flat in nature and sweet in taste. It has the function of nourishing yin and cooling blood. It is a good tonic and the best food for people with yin deficiency. Compendium of Materia Medica says that it can "cool blood and nourish yin". "Living with Interest" also thinks that soft-shelled turtle can "nourish the yin of liver and kidney and clear away the heat of fatigue". Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and excessive fire, and bone steaming. The turtle's back shell, also called tortoise shell, also has the function of nourishing yin and enriching blood, and is also suitable for people with yin deficiency.

4. scallops

Scallop, also known as Zhu Jiang and Majiazhou, is a kind of seafood. It is flat, sweet and salty, and can nourish yin and tonify kidney. The theory of seeking truth in materia medica can "nourish true yin" Materia Medica is called "Curing thirst" again. Scallop is a kind of high-protein food, with tender meat and delicious taste, so people with yin deficiency should often stew with scallop, which is the most beneficial.

5, sea cucumber

Sea cucumber has the functions of nourishing yin and blood, nourishing essence and moistening dryness. "Test of Medicinal Properties" says that it "reduces fire and nourishes kidney". There is also a saying in "No Food": "Sea cucumber nourishes kidney and produces essence, which is beneficial to essence." Wang Mengying, a food doctor in Qing Dynasty, thought that sea cucumber could "nourish yin, enrich blood and moisten dryness". Sea cucumber is a kind of high-protein and low-fat seafood treasure, which can tonify and nourish yin. People with yin deficiency should eat it regularly.

2.jpg

Stewed eggs with sea cucumber

6.clams

Clams are cold, salty, nourishing yin and resolving phlegm, softening and resolving hard mass. Ancient physicians believed that "clams and clams work together to nourish yin and improve eyesight". Miao Xiyong of Ming Dynasty once pointed out: "Clams nourish body fluids, so they can moisten the five internal organs, quench thirst and stimulate appetite." It can be seen that patients with yin deficiency constitution or yin deficiency, including diabetes, Sjogren's syndrome, tuberculosis, tumor diseases, etc., should be properly eaten.

7.pears

Pear has the functions of promoting fluid production, moistening dryness and clearing heat, and is most suitable for patients with lung yin deficiency or yin deficiency after fever. Herbal Xuantong once said that pears "can nourish the yin of the five internal organs when cooked". "Chongqing Tang Essays" also said: "Those who are warm and dry, and those who are full of yin deficiency and body fluid burn out, pound the juice and drink it."

8.mulberry trees

Mulberry is cold and sweet. It has the function of nourishing yin and enriching blood, and can best replenish the yin of liver and kidney. "Materia Medica" holds that "Wu Shen benefits Yin Qi, which will benefit Yin and blood". Jing Shu, a herbal medicine, also called Mulberry "a medicine for cooling blood, enriching blood and benefiting yin", and said that "quenching thirst for internal heat and insufficient body fluid, the five internal organs belong to yin, benefiting yin and benefiting the five internal organs." Especially for those who have symptoms such as thirst quenching, dim eyes and tinnitus, it is the best food.