After getting up in the morning, drinking a cup of warm water is very helpful to your health.

Studies have found that drinking 500 ml of water before meals can actually temporarily increase the metabolic rate of obese people, and can also accelerate fat metabolism in a short period of time, playing the role of fasting.

Another study found that for women who lose weight, those who drink more than 1 liter of water every day will lose 2 kilograms after one year than those who drink less than 1 liter of water under the premise of the same calorie intake.

Many studies have confirmed that drinking 500 ml of water 30 minutes before meals for overweight and obese people and the elderly is beneficial to reducing calorie intake during meals and helping to control weight.

However, it is important to note that hydrating is not a sugar supplement or a fat supplement. All kinds of sugary drinks, milk tea with fat and coffee with creamer are not recommended to make hydrating drinks! Also, it must be remembered that when taking different drugs, you should drink water correctly according to the doctor's advice or drug instructions, so as to play the role of drugs!