Now with the improvement of people's living standards. Few people can eat enough. No matter how tired the work is, more people will choose to pay attention to health preservation and achieve the purpose of delaying aging through the combination of various foods and beauty care. If you want to live a long life, you must control your diet, because controlling your diet and developing strict self-discipline and good eating habits can delay aging to a great extent. Overeating and eating a lot will definitely shorten life expectancy.

But people's life span is related to many aspects. For example, genetic factors, whether the pressure of work and life is great, whether the mood is happy, whether the nutrition in the gourmet community is balanced, and whether to pay attention to exercise. Obesity itself is a disease. In addition, obesity will affect cardiovascular and cerebrovascular diseases and increase the burden on the stomach. It will have a certain impact on joint bones and ligaments.

There used to be a famous star in Hong Kong, Feifei. Although she is happy every day and looks happy, her life span is still short, because she has not developed strict self-discipline in diet. Because obesity leads to reduction, leading to heart problems. Why can diet control effectively delay aging? Excessive energy intake will accelerate human aging.

When we eat a lot of food, we produce a lot of oxygen free radicals. This is an important factor to accelerate aging. Overeating will increase the burden on the stomach. It will also lead to insufficient blood supply and oxygen supply to the brain, making the brain dull and stupid. Eventually lead to dementia symptoms. Although the living conditions are good now, the diet is no longer single, and it is very convenient to buy good things that can only be eaten during the Chinese New Year holiday at any time.

We must control our diet. Otherwise, it will still have a serious adverse impact on our own health. We should reasonably mix meat and vegetables, adjust the diet structure, and don't eat too much, so it is appropriate to keep a cheerful and optimistic mood. We can live a long and healthy life through physical exercise.