What I want to tell you today is Angie Chiu, and everyone should be familiar with her. She is 65 years old this year, and her face value has not changed much compared with that of that year. She exudes girlish breath and takes photos with her husband and son. Her husband is like her father and her son is like her brother. She is really good at taking care of herself.
I have to say, Angie Chiu's skin is really good, white and smooth, and even wrinkles can't be seen, so she is tender as a girl.
In the entertainment circle, Angie Chiu is known as the only goddess of frozen age. Although Liu Xiaoqing also has this title, Liu Xiaoqing was old when he was exposed, but Angie Chiu was never old. The title of "Goddess of Frozen Age" is envied by many women. Angie Chiu shared her maintenance tips with us. Let's have a look.
1. Drink less water when eating.
You can drink a little water to lubricate when eating, but don't drink anything after meals, whether it is water, tea or fruit juice, which will affect the digestion of food. It is best to wait until 1 hour.
2. Lying on the right side is the healthiest.
Most people's hearts are on the left side, so lying on the right side can avoid pressing the heart and relax it. Moreover, the esophagus is also connected to the stomach on the left side of the body, and lying on the right side can make food pass through the digestive tract more smoothly.
do more exercise
People's body is also more flexible and easy to use, so we should choose the exercise mode that suits us according to our lifestyle and our own conditions. It's a good choice to go to the gym for exercise if you have the conditions, and there are professional teachers to guide you. If you don't have time, you can also choose jogging, brisk walking, skipping, cycling, yoga, gymnastics and other single sports that don't require place and time.
Stay up late no more than twice a week
As you get older, it will become more and more difficult to recover your energy and spirit after staying up late. Therefore, even if you are busy at work and have more entertainment, don't stay up more than twice a week. It is recommended to arrange a half-hour nap every day to get enough rest for your body.
5. Diet should be coarse but not fine
Eating healthy, unprocessed fruits and vegetables and whole wheat bread usually consumes 80% more calories than eating processed starch food. The fiber in unprocessed food is directly absorbed by the human body, while the processed fiber synthesizes sugar and is attracted by the human body. With the increase of sugar in the body, the power of insulin to absorb fat will also increase, which will cause fat deposition in the body.
think
If you want a beautiful woman who is not old, hurry and maintain it with our goddess of youth.