People often say that "health comes from diet", and a scientific and reasonable diet is a necessary diet for our health. Chinese medicine also pays attention to the homology of medicine and food In terms of health care, we pay great attention to the reasonable choice and collocation of diet, and also pay attention to keeping fit with the "weather". Spring is an opportunity for yang to grow, so people should also adapt to the change of weather, regulate yang through diet and keep healthy.

Precautions for spring diet:

1, a balanced diet.

From the perspective of dietary science, the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in spring to prevent overeating and avoid abnormal liver function and bile secretion.

2. Eat more sweet and less sour.

Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is advisable to keep sour and sweet in spring to nourish your temper." It means that when spring comes, people should eat less sour and more sweet, which has the benefits of strengthening the spleen and stomach. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood transformation. Spleen and stomach are vigorous and healthy, and people can prolong life. However, spring is a season of vigorous liver qi. According to the theory of five elements in traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and wood and soil coexist, that is, liver depression can hurt spleen and affect its digestion and absorption function. Chinese medicine also believes that five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen and salty taste into the kidney. Therefore, eating more sour food will strengthen the function of the liver, make the hyperactive liver qi more vigorous and hurt the spleen and stomach. In view of this, people should eat less sour food in spring to prevent excessive liver qi. And sweets into the spleen, can make up the temper, so you can eat more, such as jujube, yam, crispy rice and so on.

3, the diet should be light

From the thick taste of cream in winter to mild temperature, the diet should be warm and avoid cold. In animal foods, we should eat less high-fat foods such as fat meat, because greasy foods are prone to satiety and fatigue. My stomach is cold. People can often eat ginger to drive away cold and warm their stomachs. Asthma patients can take some ginger honey water to moisten dryness and relieve asthma; Patients with chronic bronchitis should fast or eat less spicy food. Others should not eat more irritating food, so as not to help the fire and hurt the body.

Recommend 4 kinds of porridge to help Yang Qi promote hair growth.

Leek porridge First, pour100g of washed japonica rice into a pot, add a proper amount of water, boil it with strong fire, then add 50g of washed and chopped leeks, and cook it with slow fire until the japonica rice is cooked and rotten into porridge.

Leek has been a delicious vegetable since ancient times, and Li Shizhen once praised it as "the most beneficial vegetable". Rich in vitamins, sugars, protein, especially carotene and vitamin C, it ranks among the best in vegetables. Eating leeks pays attention to the season. "Spring vegetables are fragrant and Natsuna stinks." Eating leeks in spring has the functions of spicy yang and hair growth, and some substances contained in them also have the functions of seasoning and sterilization.

Take japonica rice 100g, wash it, pour it into a pot, add water to boil it, add washed shepherd's purse 100g, and cook it with slow fire until the rice is cooked.

"Spring is coming, don't forget to come back." . When spring returns to the earth, in the vast Yuan Ye, there is a wild vegetable with small white flowers everywhere, that is shepherd's purse. Shepherd's purse shepherd's purse is nutritious and delicious. Its protein content is several times that of leek, young garlic, Chinese cabbage and other vegetables, and it contains 10 amino acids, as well as glucose, sucrose, lactose and so on. Shepherd's purse Shepherd's purse is called "protecting grass" in ancient times, and folk proverbs often say "Shepherd's purse is a panacea on March 3". Shepherd's purse is not only delicious, but also a panacea, which has the functions of preventing and treating common diseases such as measles in spring and stopping bleeding, and is helpful for children's physical development.

Celery porridge: Wash 120g celery with roots and leaves (the nutrition of leaves is higher than that of roots), cut into 2cm long pieces, put them in a pot together with 250g washed japonica rice, add appropriate amount of water, boil with strong fire, remove the slow fire, simmer until japonica rice is rotten into porridge, cease fire, and add appropriate amount of monosodium glutamate and salt.

Celery can be divided into cress and celery, which are suitable for all seasons. In the off-season of vegetables in early spring, fresh celery is one of the most delightful vegetables. Can be fried, can be cold, can also be made into porridge, unique flavor. Celery is rich in nutrition, especially high in calcium and phosphorus, which is quite suitable for children with vigorous growth and development. According to research, celery has the functions of lowering blood pressure, stabilizing central nervous system and resisting spasm, and is also suitable for middle-aged and elderly people suffering from arteriosclerosis, hypertension and neurasthenia.

Jujube porridge? Put 10 red dates and100g washed japonica rice into a pot, boil it with strong fire, fry it with slow fire until the rice is cooked, add 20g rock sugar and stir well.

Jujube has a good nourishing effect, which is good for children's growth and development, especially suitable for people with chronic diseases and weak spleen and stomach function. Many ancient medical books say that it is appropriate to "reduce acid and increase sweetness" in spring. Jujube is sweet and nourishes the spleen and stomach, so it is a good health care product to adapt to spring. Another proverb says, "To make your skin better, add red dates to your porridge." It can be seen that jujube porridge is also beneficial to beauty and skin care.