A year's plan lies in spring, and a day's plan lies in morning. As the saying goes, spring is the season when everything recovers and life begins again. Spring means a good start. Do you know that spring is actually a season suitable for health preservation? Chinese medicine says that we humans can improve our sleep by combing our hair in spring. Seeing this, are those who suffer from insomnia all the year round already very excited? Have you thought about it?

Many people can't sleep over and over again every day, and then they can't get up the next day, which leads to a great reduction in work, so they buy all kinds of sleeping pills to eat, but you should know that drugs are toxic in three ways, so it is best to take less medicine at ordinary times.

First of all, you can comb your hair 35 to 40 times about half an hour before going to bed. In fact, we can improve our sleep by combing our hair. It is best to comb our hair for 35 to 40 times about half an hour before going to bed, which can promote the blood circulation of the head, relax the brain, make it in a very relaxed state, and then fall asleep naturally.

Also, when combing our hair, we'd better choose a mahogany comb. The speed of combing should be even and the intensity should be light. Nowadays, the combs produced in industry contain a little chemical substances more or less, and our scalp is connected with the brain nerve, so the combs we usually use will bring some chemical substances into the body through the scalp, thus affecting the work of the brain. Therefore, it is best to use a mahogany comb to comb your hair slowly at a constant speed, so that you can massage the acupoints on the top of your head more effectively and effectively reduce the degree of insomnia.