Climatic characteristics of small summer Before and after the small summer, most parts of southern China entered the season with the most thunderstorms. Thunderstorm is a disastrous weather phenomenon, often accompanied by strong winds, heavy rain and sometimes hail, which is easy to cause disasters. In the eastern part of South China, because it is often controlled by subtropical high, it is often sunny and hot, and after experiencing a slight summer heat, it begins to enter the summer drought period. Climatic characteristics of drought in the east and waterlogging in the west in most parts of southern China.
Since the beginning of summer, the plum rains in the Jianghuai basin have ended one after another, and the southeast monsoon rainy season from the Pacific Ocean has begun in the vast areas north of the Huaihe River and east of the Qinling Mountains. The precipitation has increased significantly and the rainfall is relatively concentrated. South China, Southwest China and Qinghai-Tibet Plateau are also in the southwest monsoon rainy season from the Indian Ocean and the South China Sea. The middle and lower reaches of the Yangtze River are generally hot and rainy under the control of subtropical high. In some years, the cold air force in the north is still strong before and after the slight summer heat, and it is evenly matched with the warm air in the south in the middle and lower reaches of the Yangtze River, leading to frontal thunderstorms. Thundershowers in summer are often the weather information of "yellow plum falling", which indicates that the rain belt will stay in the middle and lower reaches of the Yangtze River for some time.
How to exercise in summer?
Calm down and nourish your heart. It's hot in summer, and people are easily fidgety, sleepy and depressed. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. The heart is the first of the five internal organs, and there is a saying that "the heart will shake the five internal organs", and the maintenance of the heart is particularly important. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.
Pay attention to food hygiene, and the diet should be light and moderate. The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
Go out and do a good job of heatstroke prevention and cooling. Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
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