Day 1 day: Drink a bowl of hot soup in the morning and turn on the switch to keep warm.
The basal body temperature during menstruation is relatively low. Because it is easy to catch a cold, you can drink a bowl of hot miso soup in the morning to recharge your body.
When the body is warm, the detoxification effect will be enhanced. Miso soup can be cooked with ginger which can dispel cold and keep warm, or eggs which can improve metabolism and are rich in protein. It is also a good choice to put some seaweed to speed up the discharge of old waste.
The next day: please apply hot compress to the liver for stomachache.
When you have a stomachache, hot compress can effectively relieve the pain. The location of hot compress is the liver, the largest detoxification organ of the human body! Hot compress under the right rib can not only improve the detoxification ability of the liver, but also promote blood circulation and relieve pain. Prepare some warm bags for physiological period!
Day 3: Wear loose clothes and tight pants.
Bound clothes such as jeans or tights will worsen blood circulation, make the body easy to catch cold, hinder detoxification function, and even aggravate physical pain. Try not to wear jeans or close-fitting skirts during menstruation. Wear loose clothes and pants, not only to keep warm, but also to cover the waist seal or thick socks around your stomach.
Day 4: Don't take it home after work, and use the fragrance to heal the tired body and mind.
Don't reluctantly take your work home, let your busy heart detoxify together! Order lavender essential oil and have a cup of chamomile tea to completely relax your body and mind. Scent is connected with memory, and the smell of good memories will bring a "pleasant" feeling to the brain, thus achieving a healing effect.
Day 5: Pelvic stretching exercises to promote detoxification.
The physiological period is almost over. Try pelvic stretching exercise that can promote detoxification.
Feet shoulder width apart, hands on hips. Keep the upper body still and slowly twist the waist to make the blood flow in the pelvis smooth.
Lift your thighs until your knees are bent at 90 degrees. Keep still for at least 1 min to promote blood circulation in the groin.
Put your hands and fingers behind your head, slowly bend your knees and do squats. As long as you do 1 minute, you will sweat all over.
Day 6: Hot drinks accelerate blood circulation, and drinking should be moderate.
Hot drinks can keep warm, improve metabolism and accelerate detoxification. Black bean tea and wheat tea can accelerate blood circulation, so you can drink more during physiological period. If you want to drink, it is recommended to choose warm wine containing cinnamon, cloves and other spices to sip slowly. Please don't drink cold beer and Japanese wine, because they are cold.
Day 7: Apply your face while taking a bath to replenish moisture to your skin.
During the physiological period, the blood circulation deteriorates. At this time, take a hot bath to completely warm the whole body from the center of the body. The metabolic mechanism of skin will also be disturbed by physiological period, which is not only easy to dry, but also affects the defense function. Therefore, you should also apply a moisturizing mask while taking a bath to repel cold hands and feet and skin problems at one time!
Day 8: Have some dessert!
The metabolism has improved, the fat burning mechanism has improved, even if you eat sweets, it doesn't matter, and when you slowly taste the taste of desserts, you can sweep away the unhappiness and relieve the pressure. Because the body is at its best, as long as you really walk and move your body, you can consume the calories of dessert. Of course, it is not recommended to eat too much at a time.
Day 9: excellent body and mind, happy little date!
Unlike being grumpy before and during the physiological period, at this time, the spirit is stable, it is not easy to quarrel, and it is not easy to feel depressed. It is very suitable for having a happy little party with lovers or friends when you are busy.
Day 10: Take in lipids and minerals to promote hormone synthesis.
Improve hormone synthesis through diet! Black herring is rich in high-quality lipids' (DHA, EPA) and protein, while seaweed contains a lot of minerals, which can improve the synthesis of female hormones and make the body beautiful from the inside out.
Day 1 1 day: If you want to lose weight, do it now!
Because water and fat are not easy to accumulate in the body, it is the golden age to lose weight.
Day 12: Try on new clothes to make yourself feel better.
I want to try everything, try new dressing styles, exercise my sense of fashion, and temper my femininity in one fell swoop! Whether it is a jumpsuit that can expose the clavicle and reveal the body curve, you can try it.
Day 13: Perm and dye. Now try aggressive beauty.
Skin and scalp are sensitive before and during menstruation, so it is best to avoid dyeing hair or perming. During the energy period, the skin is in good condition and can recover quickly even if it is stimulated a little. You can try skin care products that have never been used before. In addition, if you want to try more exciting beauty methods such as hair removal and fruit acid skin replacement, it is also recommended to take advantage of it now!
Day 14: Eat eggs to prepare for ovulation day.
Traditional Chinese medicine believes that eggs or nuts are regarded as "the source of vitality", so these foods can be ingested to prepare for ovulation. It is recommended to eat eggs, salmon eggs, or nuts such as pine nuts and almonds, supplement excellent protein and minerals, and supplement nutrition well, so ovulation will be foolproof!
Day 15: ovulation induction
At this time, the body will have increased leucorrhea, increased sexual desire, backache, slight abdominal pain or fidgeting. The most important task at this stage is to promote ovulation and help the eggs to be discharged smoothly.
Black beans can promote follicular development and supplement estrogen. Mulberry, pineapple, cowpea, chestnut, cabbage and other fruits and vegetables are also good partners to help ovulation, which can strengthen the kidney and help the eggs to be discharged smoothly.
Day 16: Pay attention to dental health.
The increase of estrogen and progesterone levels during ovulation may increase the risk of oral infection. The oral cavity will be more sensitive to tartar and bacteria, and it is easy to get gingivitis. Brushing your teeth too hard can also cause gingivitis. It is necessary to develop the good habit of cleaning your mouth and teeth and brushing your teeth with mouthwash every morning and evening.
Day 17: Black bean glutinous rice porridge regulates hormones, which is beautiful.
Black bean is a kind of soybean, which is rich in nutrients such as protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid, and a small amount of daidzein genistein. Both of these substances have estrogen-like effects, which can regulate endocrine and promote ovulation.
Practice: 30 grams of black beans and 60 grams of glutinous rice. Wash black beans and glutinous rice, put them into a pot, add appropriate amount of water, and cook them into porridge with warm fire. Take it every day.
Day18th: Soothing the liver and regulating qi to drive away bad temper.
After ovulation, follicular rupture, the egg moves from the fallopian tube to the uterine cavity. Empty follicles collapse and bleed, forming a blood body, in which blood is absorbed to form a secretory corpus luteum.
At this stage, the human body is in a stage where the yang is strong and the yin is dissipated, so people's hearts and minds are relatively strong, so many women often have some symptoms such as chest tightness and irritability, breast nipple swelling or pain, dizziness and headache, and poor sleep during this period. At this time, you can try loofah, bergamot, grapefruit and other foods, which can effectively soothe the liver and regulate qi, relieve premenstrual discomfort and prevent pigmentation.
Day 19: Eliminating edema
Some girls complain that there will be symptoms of bad temper and edema ten days before menstruation comes again. If you want to prevent edema on this day, you can make your own melon and barley water.
Use wax gourd peel 100g and coix seed 15g. Peel and wash wax gourd and coix seed, add 300~400 ml of water, turn to low heat after boiling, cook for about 20 minutes, and only drink water. Watermelon peel is rich in vitamins B 1 and B2, which can relieve premenstrual dysphoria, remove edema and whiten skin.
Day 20: Symptomatic Nutrition Supplement
Many women suffer from menstrual syndrome, and the different manifestations are actually health signals sent by the body:
Acne on the face: zinc deficiency. You can eat some beef, pork, chicken, shrimp, pumpkin, bean porridge, mung bean, bean powder, brown rice, peaches, barley and so on.
Moody: lack of vitamin B6. Eat more cauliflower, carrots, bananas, salmon, chicken, soybeans, rice bran, mustard, lentils, shrimp, asparagus and so on to supplement.
Insomnia and dreaminess: If you need to increase the tryptophan content in your body, you can eat more fruits and vegetables such as beans, bananas, apples and grapefruit.
Day 2 1 day: vaccination meter
Endometrium hyperemia, secretion of endometrial glands makes hormones change, skin condition becomes unstable, dull, rough and greasy, metabolism becomes worse, sebaceous glands run at full speed, your face may be occupied by various acne, and spots may grow. Efforts should be made to strengthen metabolism, pay attention to sun protection and effectively fight acne!
Day 22: Replenish energy
The metabolic function of the body is strengthening, and more energy needs to be added. If these calories come from foods rich in carbohydrates such as potatoes, cereals and whole grains, it can effectively relieve the symptoms of premenstrual depression and tension. You can also choose blood-enriching foods, such as pork liver, eggs and dairy products, fish, red dates and so on.
Day 23: Occasionally bask in the sun.
Studies have shown that women living in low latitudes (tropics) have a lower risk of ovarian cancer than women living in high latitudes (cold regions), because the former has a long sun exposure and a high intake of vitamin D, which is more conducive to cancer prevention than the latter.
Day 24: Relieve premenstrual tension
As the menstrual cycle draws to a close, you may already feel your period coming. The secretion of estrogen and progesterone has decreased, and some women have felt emotional changes. Women with premenstrual tension syndrome will have symptoms such as edema, insomnia and forgetfulness. , and can be appropriately supplemented with vitamin B6 50 ~ 100mg for relief. The rich foods of B6 include tuna, lean steak, chicken breast, bananas and peanuts.
Day 25: Satisfied with Life
As the date of menstrual travel approaches, you begin to feel irritable and nervous. In this short period of time, the tendency of women to commit suicide is even seven times higher than usual. If you are in a bad mood, you might as well go back to your life and take a vacation. Remember to avoid making any major decisions at this time.
Day 26: Relieve anxiety
PMS is getting worse and worse. Come to a SPA or do meditation and practice yoga to relax! Music, meditation and breathing exercises can help to eliminate the above symptoms. Give yourself a cup of lavender tea with strong aroma to relieve anxiety and relieve symptoms such as diarrhea, dizziness and migraine. If you are not used to the smell of lavender, you can add one or two roses or lilies to brew together.
Day 27: Moisturize the skin
When the mood is low to the bottom, the skin begins to appear rough, dry and sensitive. You need more moisturizing skin care products to protect yourself. At the same time, pay attention to reducing these two "bad hobbies", because your body has no time to break them down at this time.
Day 28: Get ready for menstruation and knock on the door.
My period is coming soon! Note that vaginal acidity increases at this time, which is a high-risk period for fungal growth. Pay attention to prevent fungal infection, pay attention to personal hygiene and wear comfortable cotton underwear. Of course, choosing the right sanitary towel is also a very important preparation!