What to eat in autumn to moisten the lungs? Now the weather is getting cooler and drier, the seasons change, the human immunity drops, and it is easy to cough due to lung heat. The main symptoms are dry cough, excessive phlegm, dry mouth and dry throat. Dietotherapy is the healthiest. So what should I eat for lung heat in autumn? Let's see what good dietotherapy can clear lung and relieve cough. Let's have a look.

First, coleslaw and shredded carrots.

Raw materials: Chinese cabbage 200g, carrot 100g, auricularia auricula 100g, salt, monosodium glutamate, sesame oil and vinegar.

Exercise:

(1), washed and shredded Chinese cabbage; Peel and shred carrots; Tremella was torn to pieces.

(2) Add salt, monosodium glutamate, sesame oil and vinegar into the above raw materials and mix well.

Efficacy: This dish is refreshing and delicious. Regular smokers often eat it, which has a good effect on stimulating appetite, promoting digestion, clearing throat, protecting lungs and preventing respiratory inflammation.

Two, nourishing phlegm, antipyretic, antiasthmatic and cough-relieving fig drinks.

Ingredients: brown sugar. Medicine: 2 to 4 figs.

Efficacy: stop asthma and cough caused by heat, relapse of old cough caused by heat, asthma and so on.

Practice: Wash and cut the fig into pieces, add two bowls of water to make soup, then add brown sugar, and drink the thick soup while it is hot.

Description: Ficus carica has the functions of nourishing and moistening intestines, relaxing bowels and resolving phlegm, and has the functions of diminishing inflammation, relieving pain and stopping dysentery.