Nowadays, many people in society are very busy, and for their own lives, many people are under great pressure in their daily lives. This can easily affect the cardiopulmonary function and lead to many diseases. Usually, everyone needs to pay attention to some methods of physical conditioning, reasonable diet, and pay attention to nursing, so as not to cause physical illness. If you want to be healthy, you must first learn to nourish your heart.

For health, you should learn to nourish your heart.

The heart governs the five internal organs.

In fact, keeping the heart is keeping the heart, that is, adjusting the mentality and maintaining a good mental state. The ancients said that the immortal is the heart, meaning the thinking of the heart or the thinking function of the human brain. This point has been discussed by the pipe. He once said: "The heart hides its heart, and the heart has its heart."

As the activity center and master of the five internal organs, once the heart is diseased, it will often involve other organs, and the pathological changes of other organs will often affect the heart. If the heart is connected with the lung, the lung can help the heart control and regulate the blood flow. Once the lungs can't control breathing and kidney deficiency can't absorb qi, qi will turn into asthma, or deficiency of both lungs and kidneys will gradually develop into deficiency of heart yang and qi, and so will other organs. Under normal circumstances, the heart is full of qi and blood, and the function of the heart governing the gods is normal, so it is full of energy, clear-headed, quick-thinking and sensitive to external information.

Nourishing the heart is the basis of maintaining the normal activities of the five internal organs. If the function of the heart is abnormal, it will affect the functions of all the zang-fu organs, which will inevitably lead to disorder, block the way of qi and blood circulation, lose coordination between the zang-fu organs, destroy the integrity, damage the body and seriously endanger people's lives. On Su Wen Ling Lan's Secret Scripture says: "Knowing the Lord means safety, and health care means longevity." "Master" can make you feel at ease, because essence, qi and spirit are personal treasures, and essence, qi and spirit are the foundation of health and longevity. Solid and refined, refined and gas-transforming, gas-transforming and deifying, God and God are integrated and healthy, and solid mind is the master of man and spirit. Therefore, health care must first raise the heart.

The way to nourish the heart lies in blood and in storing essence.

Chinese medicine believes that the heart resides in the chest and is surrounded by pericardium, which is the master of the internal organs and the center of life activities. The heart can be divided into the heart of flesh and blood and the heart of gods. The heart has two main physiological functions: one is to control the blood, and the other is to store the spirit. Therefore, nourishing the heart is mainly to maintain the two functions of controlling the blood and storing the spirit in the heart.

Heart governs blood.

The heart governs blood vessels, that is, the heart has the physiological function of promoting blood circulation in meridians. The Lord means to preside over and manage. Blood is blood, which is an important nutrient. The pulse is the meridian and the channel of qi and blood. The heart, such as the engine of a car, is the source of power for the body. The stronger the motor power, the easier it is for the car to drive and the greater the power. The stronger a person's heart, the stronger the normal physiological function of promoting blood circulation, the smoother the blood circulation, and the normal physiological function of the whole body, which is characterized by rosy and shiny complexion and even and gentle pulse rhythm. On the contrary, if a person controls the abnormal function of blood vessels, it can produce corresponding lesions. Therefore, we should regard the heart as an automobile motor and always maintain and cultivate it.

Deficiency of heart qi should be supplemented with qi.

Deficiency of heart essence will reduce the function of blood circulation, which is called deficiency of heart qi. Such people often have dull complexion, palpitation, shortness of breath, spontaneous sweating, chest tightness and fatigue, insomnia and dreaminess, forgetfulness and palpitation, pale tongue with white fur, and slow or weak pulse.

The health care of people with insufficient heart qi should mainly start with supplementing qi and nourishing heart. You can often take some Polygonatum, yam, jujube, American ginseng, ginseng, ginseng, astragalus, etc., which will help to restore and strengthen your heart. If the symptoms are obvious, you can also take Huangqi oral liquid, Shengmai drink and other Chinese patent medicines. Some patients with chronic heart and lung diseases can take 3-5 pieces of American ginseng every day, put it in a thermos cup, brew it with hot water, drink it regularly with tea instead of wine, and finally chew American ginseng, which can effectively improve the symptoms of palpitation and shortness of breath. Long-term use can also improve the body's immune function, prevent respiratory infections and reduce the occurrence of colds.

Warm reminder, I hope everyone can calm down and think about some things, pay attention to health and avoid emotional deficiency. If there is palpitation, shortness of breath, physical fatigue, chest tightness and other phenomena, we must pay attention to health care to avoid bleeding and heart failure. Nourishing the heart is very important, and the heart is vital to the health of *. I hope everyone will pay attention to it.