Sneezing and runny nose, normal body temperature, pregnant women caught a cold, so we should eat more fruits and vegetables, strengthen exercise and drink some chicken soup to relieve it. The health of pregnant women is extremely important. Once a disease occurs, we must pay attention to it. After all, she still has a baby on her. If it is not treated properly, it may cause harm to the baby in her belly. In fact, the cold of pregnant women is also a common problem of many pregnant women. There are many pregnant women who catch cold and sneeze during pregnancy, so as a pregnant woman, she should know how to alleviate this situation.

When you sneeze and have a runny nose during pregnancy, you can try to pour boiling water at 50-60 degrees Celsius into a thermos cup, and then put your nose close to the water vapor in the hot water, which can effectively relieve the cold and runny nose. It is also helpful for pregnant women with cough and phlegm. Although this method can't cure a cold, it is very effective in relieving it.

When pregnant women sneeze and have a runny nose, they should do more exercise. For example, after getting up in the morning, you should go out for a walk, do maternity exercises, and scientifically add clothes and fitness according to weather changes to prevent colds from getting worse. In fact, these things should be done well before catching a cold, and increasing resistance is the best way.

Pregnant women sneeze and have a runny nose We should eat more fruits, vegetables and some light food. Never stay up late at night to ensure adequate sleep. Eat more foods rich in vitamin C and vitamin E, such as vegetables, tomatoes, oranges and red dates, which can increase the elasticity of our blood vessels and improve the nasal mucosa.